tag:blogger.com,1999:blog-3558787869507424077.post1915853186145466234..comments2014-01-30T23:52:42.349-05:00Comments on Mercury Nutrition: Day 29 - Two Weeks To Go!Anonymoushttp://www.blogger.com/profile/14076507170774334821noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3558787869507424077.post-24773406523156150722010-10-31T09:43:03.856-04:002010-10-31T09:43:03.856-04:00Breakfast - 2 eggs
Snack - apple
Lunch - ground be...Breakfast - 2 eggs<br />Snack - apple<br />Lunch - ground beef with salad<br />Supper - turkey meatballs in tomato sauce with onion, mushrooms, bell peppers served over spaghetti squash<br />Snack - mixed nuts, berries and fruitsbradnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-12703797891683921572010-10-30T21:36:06.685-04:002010-10-30T21:36:06.685-04:00Breakfast - Salad, turkey, 2 eggs, apple, pear, ba...Breakfast - Salad, turkey, 2 eggs, apple, pear, banana, almonds and pecans<br /><br />Snack - Coffee, turkey, almonds and apricots<br /><br />Lunch - Shepherd's pie (ground beef, sweet potato, tomato paste, onions, garlic, carrots and celery)<br /><br />Snack - Coffee, almonds, apricots and banana<br /><br />Dinner - Pork chops with onion, garlic and unsweetened apple sauce, spaghetti squash and broccoli<br /><br />Snack - almonds and dried apple slices<br /><br />Amanda, glad to hear your enjoyed the coconut, pineapple and rum. It is a great way to wind down.<br /><br />Was really craving sugar in the evening. Finally, I ran on the treadmill and stretched and the craving passed.Dan McDhttps://www.blogger.com/profile/08744640422096169917noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-87922370517470376742010-10-30T18:56:25.555-04:002010-10-30T18:56:25.555-04:00Pre yoga- 2 eggs
Post yoga- banana, blueberry, st...Pre yoga- 2 eggs <br />Post yoga- banana, blueberry, strawberry smoothie with almond bevy, almond butter and flax<br />Snack- beef, tea, pear<br />Lunch- steak with egg and pancetta, arugala and carrot salad<br />Supper- turkey meatballs in tomato sauce with onion, mushrooms, bell peppers served over spaghetti squash<br />Dessert- frozen blueberries with almond butter and coconut milkAmy Lnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-23965492415343766792010-10-30T12:51:28.284-04:002010-10-30T12:51:28.284-04:00OOPS....looks like my meals posted twice!! My com...OOPS....looks like my meals posted twice!! My computer is a piece of crap lol.Hollandhttps://www.blogger.com/profile/12897003691461570423noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-23838259493197008232010-10-30T12:50:23.273-04:002010-10-30T12:50:23.273-04:00Meal 1: scrambled egg white, avocado, 1 pear.
Meal...Meal 1: scrambled egg white, avocado, 1 pear.<br />Meal 2: 1 pear, almond butter, black coffee.<br />Meal 3: homemade meatballs, diced tomatoes, celery, carrots.<br />Meal 4: catfish, zucchini, olive oil.<br />Meal 5: chicken, broccolini, olive oil.<br />1 glass red wine.Hollandhttps://www.blogger.com/profile/12897003691461570423noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-22153922425925331512010-10-30T12:46:33.896-04:002010-10-30T12:46:33.896-04:00Meal 1: scrambled egg white, avocado, 1 pear.
Meal...Meal 1: scrambled egg white, avocado, 1 pear.<br />Meal 2: 1 pear, almond butter, black coffee.<br />Meal 3: homemade meatballs, diced tomatoes, celery, carrots.<br />Meal 4: catfish, zucchini, olive oil.<br />Meal 5: chicken, broccolini, olive oil.<br />1 glass red wine.Hollandhttps://www.blogger.com/profile/12897003691461570423noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-33736793241256856542010-10-29T23:48:18.639-04:002010-10-29T23:48:18.639-04:00Chicken (again), banana with almond butter, tea
c...Chicken (again), banana with almond butter, tea<br /><br />chicken, cucumber salad (cukes, red peps, parsley, olive oil & pepper), celery with some sunflower butter<br /><br />same as the above, coffee with almond milk<br /><br />Jens awesome 5:15 yoga class.<br /><br />steak -- sans butter :( , carrots & broccolini, white wine<br /><br />tea, celery & nuts<br /><br />Have a great weekend everyone & good luck at the parties - will be fun!!Marnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-69403382392965984622010-10-29T23:15:45.626-04:002010-10-29T23:15:45.626-04:00Breakfast: 2 eggs, scrambled, salsa, raspberries, ...Breakfast: 2 eggs, scrambled, salsa, raspberries, 1/4 avocado, few nuts, coffee with almond milk<br /><br />Snack: 2 oz chicken, few nuts, raspberries <br /><br />Snack: 1 oz chicken, few nuts, banana<br /><br />(wasn't able to grab lunch before yoga! )<br /><br />Dinner: chicken with pesto, side salad, olive oil, glass of absolutely delicious red wine!!<br /><br />Snack: few nuts, beef roast, raspberries, peppermint tea<br /><br />really hungry today but that's because I didn't bring enough food to work and worked later than planned!Jaimenoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-73271236425668523392010-10-29T22:41:00.890-04:002010-10-29T22:41:00.890-04:00Ah! What a day!
Breaky: egg cupcake with veggies;...Ah! What a day!<br /><br />Breaky: egg cupcake with veggies; brazil nuts: black tea<br /><br />Snack: egg cupcake with veggies; espresso<br /><br />Lunch: Fresh greens, red and yellow peppers, satay chicken<br /><br />Snack: pork, apples, cherries, brazil and walnuts<br /><br />Supper: Pork, the last egg cupcakes, carrots, avacado<br /><br />Banana with almond butter and unsweetened coconut.<br /><br />The Dan special- coconut milk, pineapple and rum! Sssooooo yummyyyy! Thanks Dan! I have been craving this all day and I'm not a big drinker!<br /><br />Halloween is my favourite as well; I almost am grateful that I can't bing! Ha.<br /><br />Jen and gang; good luck at your parties! HaAmandanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-28397256975665520572010-10-29T21:25:11.465-04:002010-10-29T21:25:11.465-04:00post hot yoga- 1/2 piece chicken, 2oz sweet potato...post hot yoga- 1/2 piece chicken, 2oz sweet potato<br /><br />breaky- 2 eggs scrambled with kale, onions, shrooms, tom slices, avacado, applesauce, a few strawberries with coconut milk<br /><br />post run/lunch- mahi mahi, squash, brussel sprouts, avacado, few brazil/hazelnuts<br /><br />snack- 1/2 piece chicken, cukes, green pepps, carrot sticks, few brazil nuts, 1/2 safe muffin<br /><br />dinner- chicken stirfry (kale, shrooms, onions, avacado, broccoli, squash) cooked in coconut oilLindsnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-3040476430914959192010-10-29T21:14:26.522-04:002010-10-29T21:14:26.522-04:001 bowl of ground beef cooked with salsa (tomatoes,...1 bowl of ground beef cooked with salsa (tomatoes, garlic, onions, peppers), 1 apple, coffee + cream<br /><br />3 egg omelet with tomatoes, 1 avocado, cheese<br /><br />1 box of raspberries, 1 box of blackberries, steak, cheese, panchetta, cheese on lettuce and tomato (chivito sandwich from Pan Chancho, minus the bread), beef jerky<br /><br />steak (with butter), carrots, broccolini, 1 glass red wine, 1 bowl of purple grapesJen F.noreply@blogger.com