tag:blogger.com,1999:blog-3558787869507424077.post3072167005723917273..comments2014-01-30T23:52:42.349-05:00Comments on Mercury Nutrition: Day 2Anonymoushttp://www.blogger.com/profile/14076507170774334821noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-3558787869507424077.post-63613819792570315042010-10-05T09:27:51.679-04:002010-10-05T09:27:51.679-04:007:30am - 4 scrambled eggs, 1 banana
12:30pm - Appr...7:30am - 4 scrambled eggs, 1 banana<br />12:30pm - Approx. 8oz Pork (BBQ'd) broccoli, 1 cup of mixed nuts<br />3pm - Crab meat and baby shrimp<br />5:30pm - Stuffed Green Pepper w. lean beef, onions, diced tomatos, & tomato paste<br />8:30pm - Stuffed Yellow Pepper w. lean beef, onions, diced tomatos, & tomato paste<br />9:45pm - 1 cup of homemade apple sauce (just cinnamon)<br />Plenty of water throughout the dayHairdyhttps://www.blogger.com/profile/18109099174657263112noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-21023261050135778722010-10-04T13:09:27.345-04:002010-10-04T13:09:27.345-04:00thanks Amy, that sounds delicious!!! So is the je...thanks Amy, that sounds delicious!!! So is the jerky - thanks so much!!Marthanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-30839896625148464262010-10-04T11:24:41.552-04:002010-10-04T11:24:41.552-04:00Hey Martha,
I made the jerky from venison we had ...Hey Martha,<br /><br />I made the jerky from venison we had kicking around the freezer. Time to use it up, hopefully we will have more this fall.<br />I'll try to bring you a couple of pieces this week<br /><br />I used the magic bullet to make my dressing<br />Frozen strawberries, picked this year<br />2 fresh figs<br />some olive oil<br />and a little water to allow for the puree action<br /><br />I rarely measureAmy Lnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-64206651769395750092010-10-04T09:54:03.597-04:002010-10-04T09:54:03.597-04:00Breakfast - Salad, sliced almonds, 2 eggs, banana ...Breakfast - Salad, sliced almonds, 2 eggs, banana & a plum<br /><br />Snack - Mango, Banana milk smoothie<br /><br />Lunch - Homemade Veggie Shepard's pie<br /><br />Snack - Dried Fruit<br /><br />Dinner - Coq Au Vin, Chicken, onion, carrot, veggie stock, whole grain rice & dried fruit.<br /><br />Snack - Popcorn with butter and saltDan McDhttps://www.blogger.com/profile/08744640422096169917noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-74957861571586957972010-10-03T22:40:38.693-04:002010-10-03T22:40:38.693-04:00-3 eggs
-2 apples (after becoming rabid watching E...-3 eggs<br />-2 apples (after becoming rabid watching Erin drink a glass of OJ)<br />-1 safe muffin<br />-1 coffee, cream<br />-1 cup clam chowder (when in New England...ingredients checked)<br />-2 bananas<br />-1 cup nuts and seeds<br />-2 cups sweet potato + kale in oil and garlic and 1/2 oz cheese<br />-salmon, carrots, salad with lemon, shrimp<br /><br />-sugar craving in am but OK afterJen F.noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-78244820448424965142010-10-03T13:43:54.960-04:002010-10-03T13:43:54.960-04:003 fried eggs (olive oil)), tea
Modified tuna salad...3 fried eggs (olive oil)), tea<br />Modified tuna salad (tuna, avocado, celery, cucumber)<br />Little bit of steak<br />Mixed nut and fruit<br />Lots of water<br />Small glass of wineKaitlinhttps://www.blogger.com/profile/08170142794176396001noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-58651146442217312572010-10-03T13:37:53.137-04:002010-10-03T13:37:53.137-04:00hey Amy & Brad - where are you guys getting th...hey Amy & Brad - where are you guys getting the venison jerky???<br /><br />and what's the recipe for the strawberry/fig salad dressing??Marthanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-68914176906237327932010-10-03T12:14:36.820-04:002010-10-03T12:14:36.820-04:00breakfast: 2 eggs, bacon, fruit bowl
Lunch: Leftov...breakfast: 2 eggs, bacon, fruit bowl<br />Lunch: Leftover beef & veg stirfry<br />Dinner: baked rainbow trout, baked squash, salad w/strawberry & fig dressing<br />Snacks: venison jerky, mixed nuts and fruit<br />drink: 1oz gin w/water, lime and icebradnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-24939942233009903032010-10-03T11:44:28.342-04:002010-10-03T11:44:28.342-04:00Pre breaky- 8 brazil nuts
Breaky- Orange Avocado s...Pre breaky- 8 brazil nuts<br />Breaky- Orange Avocado salad with walnuts, black coffee<br />Lunch- leftover hamburger stir fry<br />Dinner-1 rainbow trout fillet, squash, salad with pecans and strawberry fig fruit dressing<br />1 oz gin with water and lime<br />Snack- handful of mixed nutsAmy Lnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-21858169283174764812010-10-03T10:36:23.383-04:002010-10-03T10:36:23.383-04:00Breakfast - 3 hard boiled eggs, apple, handful wal...Breakfast - 3 hard boiled eggs, apple, handful walnuts.<br /><br />Snack - hard boiled egg, few almonds<br /><br />Lunch - 1 can tuna (in water) drained and rinsed mixed with 1/3 cucumber, 1/4 avocado, red pepper.<br /><br />Dinner - beef tenderloin, brussel sprouts, squash.Mikehttps://www.blogger.com/profile/06342168692145802789noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-16822876159272527052010-10-03T08:50:21.263-04:002010-10-03T08:50:21.263-04:00Breakfast: apple and walnuts, tea
Lunch: tossed sa...Breakfast: apple and walnuts, tea<br />Lunch: tossed salad with a chicken breast, seasoned with lemon an olive oil<br />Snack: 3 egg omelet with green pepper, red pepper, onion and spinach<br />Supper: chicken breast with broccoli and green beans, tea<br />Snack: strawberries and almondsJanethttps://www.blogger.com/profile/03331798289371757794noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-65458404243597616172010-10-03T06:15:52.587-04:002010-10-03T06:15:52.587-04:00Meal 1: 1 fried egg, 1 banana, avocado, raspberrie...Meal 1: 1 fried egg, 1 banana, avocado, raspberries, pecans.<br />Meal 2: ground turkey, scrambled egg white, mushrooms, yellow pepper, celery, onions.<br />Meal 3: spinach salad with striploin steak, boiled egg, mixed veggies, flax seed oil & lemon juice dressing.<br />Meal 4: ham, carrots, parsnips, cabbage.<br />Meal 5: white fish, broccoli & celery soup, almonds.<br />Only lots water to drink.Hollandhttps://www.blogger.com/profile/12897003691461570423noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-53697558766525607192010-10-03T00:05:54.882-04:002010-10-03T00:05:54.882-04:00Breakfast: chicken, frozen peaches (warmed & m...Breakfast: chicken, frozen peaches (warmed & mixed with pecans), tea<br /><br />Post WOD: chicken, applesauce<br /><br />Lunch: coconut curry chicken -veg soup<br /><br />Snack: carrot, chicken, & spoonful of filling for stuffed peppers, tsp of coconut butter<br /><br />Dinner: 1/2 stuffed green pepper (stuffed with ground turkey sauce - includes, onions, grated carrots, mushrooms)<br />romaine lettuce wrap (guacamole & pepper stuffing)<br />Dessert: 1/2 apple with a tsp of coconut butter, cinnamon and coconut flakes<br /><br />Snack: maca nuts, pecans, apple & coconut butter.<br /><br />probably had WAY too much coconut butter today, but it's so delicious....can be found at tara foods!Marthanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-76576512671755975432010-10-02T23:45:08.868-04:002010-10-02T23:45:08.868-04:00Breaky- 3 scrambled eggs, kale, mushrooms, red chi...Breaky- 3 scrambled eggs, kale, mushrooms, red chili peppers(coconut oil)<br />- handful of macadamia nuts<br />1/2 cup raspberries, few strawberries<br />- tea<br /><br />Snack- 1 boiled egg, few brazil nuts, handful of baby carrots/cucumber slices<br /><br />Lunch- Lean ground beef, spinach, tomato, avacado<br />- handful of raw veggies, carrots, cucumber, celery<br /><br />Snack- 1 boiled egg, handful of almonds, green peppers and cucumber slices<br /><br />Dinner- grilled chicken breast, brussel sprouts, cauliflower, avacado.Lindsnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-22833887195092197232010-10-02T23:17:13.767-04:002010-10-02T23:17:13.767-04:00BREAKFAST : 200g of chicken breast
SNACK : 3 brocc...BREAKFAST : 200g of chicken breast<br />SNACK : 3 broccoli, 5 baby carrot<br />LUNCH : 1 bowl home made mushroom soup with chicken broth. 100g chicken breast, 8 Brussels spouts, 50g rasberry<br />DINNER : garlic shrimp grilled in olive oil, sweet potato, mushroom, onion grilled in olive oil.<br />SNACK 100g of raspberry.Martin Fournierhttps://www.blogger.com/profile/10262674144247090340noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-3865919645070095132010-10-02T19:40:46.653-04:002010-10-02T19:40:46.653-04:00Pre WOD - 1 oz grilled steak, 7 cashews
Breakfast ...Pre WOD - 1 oz grilled steak, 7 cashews<br />Breakfast - veggie omelet, tomatoes, avocado, green tea<br />Snack - 1 c. chicken/shrimp veg soup with coconut milk (will share the recipe later - a keeper!)<br />Snack - apple, 2 oz steak, pecans; coffee with almond milk<br />Dinner - chicken breast (baked), steamed veggies with olive oil, 1/4 avocado<br />Snack - nuts, strawberries/raspberries, green tea<br /><br />MAJOR headache today, pretty much all day. Low energy! Felt like napping.Jaimenoreply@blogger.com