tag:blogger.com,1999:blog-3558787869507424077.post4087108037362829681..comments2014-01-30T23:52:42.349-05:00Comments on Mercury Nutrition: Day 13Anonymoushttp://www.blogger.com/profile/14076507170774334821noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3558787869507424077.post-87482180538828046642010-10-15T21:40:19.462-04:002010-10-15T21:40:19.462-04:00Breakfast - poached eggs and salad
Lunch - handmad...Breakfast - poached eggs and salad<br />Lunch - handmade butternut squash soup - blended baked squash with coconut milk and nutmeg<br />Supper - pork chops, steamed veg and 1/2 sweet potato<br />Snacks - nuts and berriesb-radnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-86405339943752980202010-10-15T21:13:56.885-04:002010-10-15T21:13:56.885-04:00Breaky- bacon, eggs, tomato
tea, coffee
Snack- mix...Breaky- bacon, eggs, tomato<br />tea, coffee<br />Snack- mixed nuts and seeds<br />Dinner- ham (real), beet,parsnip,yam medley again. dressing with nuts and fuit, cabbageAmy Lnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-48035805971051309582010-10-14T22:32:26.994-04:002010-10-14T22:32:26.994-04:00Breaky: Pumpkin cranberry muffin; banana; black te...Breaky: Pumpkin cranberry muffin; banana; black tea<br /><br />Snack: Carrots, steak with walnuts; green tea<br /><br />Snack: Apple, steak with almonds<br /><br />Supper: Chicken stirfry on califlower rice.<br /><br />Jen- I had the same issue; lose of appetite!Amandanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-78583299073332028832010-10-14T09:48:00.052-04:002010-10-14T09:48:00.052-04:00chicken, peaches & strawberries lightly cooked...chicken, peaches & strawberries lightly cooked in coconut oil, macadamia nuts<br /><br />spaghetti sauce with meat sauce (hamburger, zucchini, onions, peppers, garlic, crushed tomatoes), celery sticks with guac<br /><br />turkey & salad (romaine, carrots, radish, celery, peppers) walnuts<br /><br />more of the above, plus celery & guacamole<br /><br />baked tuna (olive oil, onions, orange pepper with can of tuna) on 2 belguim endive leaves, brussel sprouts with olive oil, salt & pepper.<br /><br />Still not much change, feeling exhausted & weak at the gym, sluggish throughout the day. Having a lot of cravings lately....there were 2 dairy creamers sitting at work and I was very close to opening them and taking a shot! Dairy is what I miss the most!Marthanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-89046896644081627822010-10-14T09:44:06.641-04:002010-10-14T09:44:06.641-04:00Pre WOD - 2 eggs, few walnuts
Post WOD - protein ...Pre WOD - 2 eggs, few walnuts<br /><br />Post WOD - protein powder with water, apple sauce<br /><br />Breaky - turkey breast, 1/2 cucumber, few almons<br /><br />Lunch - jambalaya<br /><br />Dinner - steak, grilled asparagus, olive oil<br /><br />Post hockey - jambalaya, fish oil caps<br /><br />Energy is slowly starting to come back but WOD recovery is still something of an issue.Mikehttps://www.blogger.com/profile/06342168692145802789noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-32201420478739747682010-10-14T07:31:52.172-04:002010-10-14T07:31:52.172-04:00Meal 1: ham omelette, watermelon, cantelope, honey...Meal 1: ham omelette, watermelon, cantelope, honeydew melon, pecans.<br />Meal 2: 1 boiled egg, 1 banana, almonds, black coffee.<br />Meal 3: turkey, cauliflower, carrots, broccoli, mushrooms.<br />Meal 4: ham, brussel sprouts, mushrooms.<br />Meal 5: 1/2 can salmon, blueberries, pecans, pumpkin seeds.<br /><br />It's amazing what you can get used to - I never thought I'd be drinking black coffee but it's tasting better everyday.Hollandhttps://www.blogger.com/profile/12897003691461570423noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-32383212105368794342010-10-13T23:22:31.499-04:002010-10-13T23:22:31.499-04:00Breakfast: 2 eggs, salsa, 1/2 avocado, few strawbe...Breakfast: 2 eggs, salsa, 1/2 avocado, few strawberries, coffee with almond milk<br /><br />Snack: turkey, cucumbers, few nuts, tsp coconut butter<br /><br />Lunch: homemade turkey/shrimp/veg soup with coconut milk, few nuts<br /><br />Snack: turkey, orange, few nuts, coconut butter<br /><br />Dinner: turkey, steamed brocolli, cauliflower, snow peas, 1/2 avocado, strawberries (dessert), 1 glass red wine<br /><br />Can anyone say 'sick of turkey'? Another family dinner tonight, turkey overload! Definitely needed that glass of wine. Managed to yet again turn down a tasty dessert... actually don't feel that deprived! Have been craving bread these past couple days though! Keeping strong! Feeling good! :)Jaimenoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-84959946284267418862010-10-13T23:12:43.614-04:002010-10-13T23:12:43.614-04:00Breakfast - salad, 2 eggs, pecans, almonds, orange...Breakfast - salad, 2 eggs, pecans, almonds, orange, apple and pear with cottage cheese<br /><br />Snack - Coffee with cream, almonds and apple.<br /><br />Lunch - Turkey, frozen veggies and spaghetti squash<br /><br />Snack - coffee with cream, almonds, pear and carrot sticks<br /><br />Dinner - 2 eggs, turkey, salad and cheese<br /><br />Snack - Macadamia nuts, salad, turkey and small glass of wine.<br /><br />My stomach felt tight after dinner but went away after 30 minutes. Overall, I have been feeling good today.Dan McDhttps://www.blogger.com/profile/08744640422096169917noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-73988437964265218492010-10-13T22:48:31.724-04:002010-10-13T22:48:31.724-04:00post wod- roast beef, 2oz sweet potato
breaky- 2 ...post wod- roast beef, 2oz sweet potato<br /><br />breaky- 2 eggs, onions, shrooms, zucchini, avacado<br />- apple sauce, few strawberries with coconut milk<br /><br />snack- spoon of coconut butter, piece of roast beef, carrot sticks<br /><br />snack- egg whites, green pepps, macadamia nuts<br /><br />dinner- chicken, brussel sprouts, broccoli, avacado<br />- few macadamia nutsLindsnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-10702829994352863542010-10-13T22:03:02.399-04:002010-10-13T22:03:02.399-04:00egg with cheese
2 safe muffins, 1/2 large cantelo...egg with cheese<br /><br />2 safe muffins, 1/2 large canteloupe, "fry up" with 2 eggs, ham, turkey, mushies, 1 plum, coffee with cream<br /><br />homemade turkey soup with carrots, garlic, onion, chard, arugula <br /><br />1 glass red wine<br /><br />Not as hungry as before and needed to make an effort to eat.Jen F.noreply@blogger.com