tag:blogger.com,1999:blog-3558787869507424077.post6482119059026086517..comments2014-01-30T23:52:42.349-05:00Comments on Mercury Nutrition: Day 42 - Last Day!Anonymoushttp://www.blogger.com/profile/14076507170774334821noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3558787869507424077.post-91461289893847615542010-11-12T22:40:53.456-05:002010-11-12T22:40:53.456-05:00pork roast, brazil nuts
pork roast with mixed veg
...pork roast, brazil nuts<br />pork roast with mixed veg<br />mac nuts, walnuts, raisins<br />trout with tomato, basil, olive oil sauce, green beans and carrots, slice of squash<br /><br />It has been a fabulous challenge. Dawson, thank you for facilitating it. Now the challenge will be sticking to it.Amy Lnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-42106246982976145182010-11-12T13:00:30.744-05:002010-11-12T13:00:30.744-05:00Pre wod: chicken, nuts
post wod: protein powder, b...Pre wod: chicken, nuts<br />post wod: protein powder, banana<br /><br />breakfast: Spanish omelet with orange, black coffee<br /><br />lunch: chicken, steamed veg, 1/2 avocado <br /><br />Snack: nuts<br /><br />dinner: burger, no bun, side salad, nuts, coffee<br /><br />snack: nutsJaimenoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-43307703730562114802010-11-12T10:26:32.777-05:002010-11-12T10:26:32.777-05:00post wod- sweet potato, chicken
breaky- 2 eggs, s...post wod- sweet potato, chicken<br /><br />breaky- 2 eggs, shrooms, spinach, avacado, 1/2 safe muffin<br /><br />lunch- leftover red curry chicken, 1/2 banana, few hazelnuts and almonds<br /><br />snack- ground turkey, avacado, carrot sticks, cukes<br /><br />dinner- egg whites, shrooms, squash, 1/2 safe muffin, broccoliLindsnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-9856038726550630172010-11-12T09:32:17.273-05:002010-11-12T09:32:17.273-05:00Breaky - 3 eggs, apple sauce, strawberries, mac nu...Breaky - 3 eggs, apple sauce, strawberries, mac nuts<br /><br />Snack - 1/2 can tuna, celery, avocado, 1/3 cucumber<br /><br />Lunch - 4 eggs (forgot to stock up on meat), walnuts, carrots, 1/3 cucumber, orange<br /><br />Dinner - steak, salad with olive oil and lemon, steemed broc<br /><br />Snack - few walnuts, 1/2 can tuna, cukeMikehttps://www.blogger.com/profile/06342168692145802789noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-56758264839965615722010-11-12T08:31:04.200-05:002010-11-12T08:31:04.200-05:00pre chicken & nuts
post chicken, banana
homem...pre chicken & nuts<br />post chicken, banana<br /><br />homemade coconut curry chicken soup with veg & coconut milk<br /><br />chicken, steamed broccoli with olive oil, few nuts<br /><br />apple, sunflower butter, chicken<br /><br />chicken, guacamole, veggie sticksMarthanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-77766500165378614702010-11-11T22:27:42.871-05:002010-11-11T22:27:42.871-05:00Ohhhhhhh the last post...
B: two eggs, avocado, 1/...Ohhhhhhh the last post...<br />B: two eggs, avocado, 1/2 banana; black tea<br />Snack: apricot, hard-boiled egg, nuts<br /><br />Post WOD: protein shake with banana and strawberries<br /><br />Lunch/snack: Cobb salad<br /><br />Supper: chicken on leaf lettuce with oranges and walnuts<br /><br />Feels so surreal making my lunch tomorrow! <br />Thanks everyone for the support and laughs!<br /><br />Both days have conflicts for me- timing wise, but I'll work around what works for everyone else!<br /><br />Dawson- thanks for organizing the challenge and for all your support and knowledge. I'm looking forward to cooking up some great paleo dishes!Amandanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-32685482042536014522010-11-11T21:20:53.727-05:002010-11-11T21:20:53.727-05:00I'm out!! As of 8.30 this eve, I'm out...h...I'm out!! As of 8.30 this eve, I'm out...hee hee!! Great run everyone...thanks for the support!! Don't worry Dawson, it was a very minor transgression from a nutritional standpoint with only the top quality ingredients and the finest wine!!! :) I'm still mostly intact....but prob'ly put back on a few pounds...at last count this am, I was down almost 15 from when we started!!!Jen F.noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-5495481264008145622010-11-11T14:59:22.854-05:002010-11-11T14:59:22.854-05:00BBQ on the 27th!!!!! :)
Really enjoyed the chall...BBQ on the 27th!!!!! :)<br /><br />Really enjoyed the challenge for the most part and will continue with this way of eating... Maybe just adding a bit more booze on special occassions! :)Jaimenoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-89613403975696893002010-11-11T11:14:12.561-05:002010-11-11T11:14:12.561-05:00So over half the people that started were able to ...So over half the people that started were able to finish. That is good to hearDan McDhttps://www.blogger.com/profile/08744640422096169917noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-38835709705267991842010-11-11T09:04:24.947-05:002010-11-11T09:04:24.947-05:00Some people kept food logs that they are submittin...Some people kept food logs that they are submitting within the next day or 2.<br /><br />I have to talk with Andrew about the BBQ but I was thinking it'll be on a Saturday (20th or 27th) after the 10:00-11:00 class. I will even post a poll on this blog and CFK blog to see what works for people. Majority rules!Anonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-10668853025055001692010-11-11T08:51:43.428-05:002010-11-11T08:51:43.428-05:00Last day to write down everything I eat. I am goi...Last day to write down everything I eat. I am going to have more spare time now.<br /><br />When are we going to have the BBQ? We started with 19 people and it looks like we are down to 8 so it should be a good BBQ.Dan McDhttps://www.blogger.com/profile/08744640422096169917noreply@blogger.com