tag:blogger.com,1999:blog-3558787869507424077.post7970404358384623575..comments2014-01-30T23:52:42.349-05:00Comments on Mercury Nutrition: Day 3Anonymoushttp://www.blogger.com/profile/14076507170774334821noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-3558787869507424077.post-55619365616487042642010-10-06T09:26:39.836-04:002010-10-06T09:26:39.836-04:00Breakfast- some weird but tastey almond pancakes
...Breakfast- some weird but tastey almond pancakes <br />handful of nuts<br />Lunch- leftover hamburger stir fry<br />snack- veggies, apple, steak strips<br />Dinner- 2 small london broils, beet,parsnip,yam baked in nutmeg and cinnamon, green beans<br />snack- venison jerky, coconut cupcake, nuts and berriesb-radnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-52253317013165251382010-10-05T09:31:36.467-04:002010-10-05T09:31:36.467-04:009am - 4 O/E eggs, 1 banana
10:30am - 1 cup of almo...9am - 4 O/E eggs, 1 banana<br />10:30am - 1 cup of almonds/walnuts<br />1:30pm - Chicken Breast, 1/2 can of peas<br />3:30pm - 16 baby shrimp<br />5:30pm - Approx. 8 oz steak (BBQ'd)w. mushroom, onions, green pepper, broccoli<br />9pm - Stuffed green pepper w. lean beef, onions, diced tomato & tomato past.<br />10pm - 1 cup of homemade apple sauce (just cinnamon)Hairdyhttps://www.blogger.com/profile/18109099174657263112noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-22979465356606278472010-10-04T11:32:44.814-04:002010-10-04T11:32:44.814-04:00Breaky- paleo pancakes with almond "flour&quo...Breaky- paleo pancakes with almond "flour" haha leftover strawbery fig dressing in lieu of syrup<br />handful of nuts<br />Lunch- leftover hamburger stir fry<br />snack- raw veggies, steak<br />Dinner- 2 small london broils, beet,parsnip,yam baked in nutmeg and cinnamon, green beans<br />snack- venison jerky and 2 brazil nuts<br /><br />realized the importance of protein at every meal after breakyAmy Lnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-11804415747546095742010-10-04T09:59:09.639-04:002010-10-04T09:59:09.639-04:00Breakfast - Salad, sliced almonds, cottage cheese,...Breakfast - Salad, sliced almonds, cottage cheese, 2 soft boiled eggs, banana<br /><br />Snack - 1/2 cup of coffee with milk<br /><br />Lunch - 1/2 chicken breast with salad<br /><br />Snack - 1/2 cup of coffee with cream, veggies, fruit, some potato chips and pretzels<br /><br />Dinner - Stewed beef, sarrots & onions, yogurt with oatmeal.<br /><br />Post-Run - Milk with Whey Protien isolate<br /><br />What I had to decline: Birthday Cake and Pop. It was even a vegan birthday cake.Dan McDhttps://www.blogger.com/profile/08744640422096169917noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-17111885556903585352010-10-04T08:37:36.815-04:002010-10-04T08:37:36.815-04:00Breakfast: 3 egg omelet with onion & green pep...Breakfast: 3 egg omelet with onion & green pepper, few strawberries<br />Snack: boiled egg, apple sauce, nuts<br />Lunch: tuna, banana, nuts<br />Supper: salmon with lemon, asparagus, green beans<br />Snack: celery & carrot sticks and 6 almondsJanethttps://www.blogger.com/profile/03331798289371757794noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-87378969346990342962010-10-04T05:09:44.455-04:002010-10-04T05:09:44.455-04:00Meal 1: scrambled egg & egg white, grapes, ras...Meal 1: scrambled egg & egg white, grapes, raspberries, avocado, pecans, pumpkin seeds.<br />Meal 2: 1 banana, almonds.<br />Meal 3: spinach salad with striploin steak, boiled egg, mixed veggies, flax seed oil & lemon juice.<br />Meal 4: curried chicken, scrambled egg white, green & red peppers, celery, mushrooms, onion.<br />Meal 5: ground turkey, grapes, raspberries, pecans, pumpkin seeds.Hollandhttps://www.blogger.com/profile/12897003691461570423noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-42502497061756885672010-10-03T23:52:23.355-04:002010-10-03T23:52:23.355-04:00BREAKFAST: 3 eggs over-easy
SNACK: 100g salted ro...BREAKFAST: 3 eggs over-easy<br /><br />SNACK: 100g salted roasted sun flower seeds.<br /><br />LUNCH: 200g of chicken Breast, 250g(broccoli, carrot, cauliflower).<br /><br />SNACK: 100g dry vegetable(green beans, sweet potato, squash).<br /><br />DINNER: Salad + Tangerines + Strawberries + Sliced Almonds + 100g of chicken breast.<br /><br />SNACK: 250g(strawberries, blueberries, blackberries).Martin Fournierhttps://www.blogger.com/profile/10262674144247090340noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-56324733096600035072010-10-03T22:43:49.178-04:002010-10-03T22:43:49.178-04:00-2 eggs with tomato, sausage
-banana
-2 safe muff...-2 eggs with tomato, sausage <br />-banana<br />-2 safe muffins<br />-1 burger sans bun with cheese, salad with lemon + oil<br />-venison jerky<br />-1 cup nuts and seeds<br />-apple<br />-green salad with protein (chicken, turkey, cheese, egg), no dressing<br /><br />--Lost 4 lbs--wasting away on day 3!!!Jen F.noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-44718811928986677312010-10-03T22:02:35.676-04:002010-10-03T22:02:35.676-04:002 egg + egg white frittata with shaved zucchini, m...2 egg + egg white frittata with shaved zucchini, mushrooms, orange bell peppers, 1/2 chicken breast with onion<br /><br />berry + whey + water shake after a run<br /><br />Seafood “Who Needs Rice” Jambalaya <br />1 lb talapia<br />1 16 ounce bag of frozen already cooked shrimp (thawed and drained)<br />2 cups chicken broth<br />1 green bell pepper cut into strips<br />1 orange bell pepper cut into strips<br />1 red bell pepper cut into strips<br />4-5 carrots cut into strips<br />a pinch or two of sea salt<br />1 tbsp chili powder<br />1/2 tsp paprika<br />1/2 tsp fresh cracked pepper<br />4 cloves of minced fresh garlic <br />(pretty yummy; more like a very chunky soup)<br /><br />dried apricots<br />one spoonful of frozen coconut milk with strawberry + pure vanilla<br /><br />energy level: felt a little tired by the end of the day but not when I woke up, which is customary.Kaitlinhttps://www.blogger.com/profile/08170142794176396001noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-4101937903635994862010-10-03T22:01:02.627-04:002010-10-03T22:01:02.627-04:00Martha - you've got me craving coconut butter ...Martha - you've got me craving coconut butter in the worst way! lol Going to get some tomorrow! hahaJaimenoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-64860047950456318032010-10-03T21:57:55.797-04:002010-10-03T21:57:55.797-04:00Breakfast: 3 eggs (coconut oil), salsa, 1/4 avocad...Breakfast: 3 eggs (coconut oil), salsa, 1/4 avocado, coffee w/almond milk<br />Snack: 7 cashews, apple, cucumber<br />Lunch: tuna, 1/2 avocado, cucumbers<br />Snack: hard boiled egg, apple, nuts<br />Dinner: grilled chicken, steamed veg w/olive oil, spices<br /><br />Not much of a head ache today - yay! Feeling less energetic than usual though...!Jaimenoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-88305641755140580802010-10-03T21:49:30.003-04:002010-10-03T21:49:30.003-04:00Hey Amanda - it's really good! can almost pas...Hey Amanda - it's really good! can almost pass for dessert!Marthanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-48549298914768653072010-10-03T21:42:28.906-04:002010-10-03T21:42:28.906-04:00Breakfast: 3 egg omelette with tomato, brocoli an...Breakfast: 3 egg omelette with tomato, brocoli and left over pork. Black tea.<br /><br />Snack: Banana, brazil nuts<br /><br />Snack: apple, banana, oranges, more brazil nuts<br /><br />Supper: Spagetti Squash topped with home made tomato sauce containing carrots, green and red peppers, onion and fresh basil with extra lean hamburger.<br /><br />Snack: Frozen coconut milk with peaches, strawberries and tsp of pure vanilla topped with raspberries and lemon zest.<br /><br />nappy all weekend.<br /><br />Martha: Broiled grapefruit with cinnamon...yummmm!!!Amandanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-55787327476331118222010-10-03T20:59:12.355-04:002010-10-03T20:59:12.355-04:00breakfast: slow cooked roast (spicy seasoning), 1/...breakfast: slow cooked roast (spicy seasoning), 1/4 coconut flour waffle with coconut butter & blackberries<br /><br />lunch: 1/2 stuffed pepper (same as yesterday), romaine wrap with leftover guacamole and ground turkey pepper filling<br />early grey tea<br /><br />snack: chicken, carrot sticks & a few macadamia nuts, tea<br /><br />dinner: 2 slices of paleo pizza (chicken, onions, peppers, broccoli, salsa on an almond crust) - pretty good, just missing the cheese :(<br /><br />snack: few pecans, broiled grapefruit with cinnamon.<br /><br />had a craving for milk today and feeling a little tired.marthanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-86072364348768619862010-10-03T20:42:44.914-04:002010-10-03T20:42:44.914-04:00breaky- 3 eggs, kale, mushrooms, tomato, avacado, ...breaky- 3 eggs, kale, mushrooms, tomato, avacado, zucchini (cooked in coconut oil)<br />handful of macadamia nuts<br /><br />snack- cucumber slices, red peppers, 1 boiled egg, few brazil nuts<br /><br />lunch- lean ground beef, kale, mushrooms, avacado<br /><br />dinner- acorn squash, stuffed with lean ground turkey, onions, mushrooms, red chili peppers<br /><br />snack- macadamia nuts, honeydew melonLindsnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-51355725451496210162010-10-03T20:32:58.893-04:002010-10-03T20:32:58.893-04:00Breakfast - 3 hard boiled eggs, apple, 1/2 cucumbe...Breakfast - 3 hard boiled eggs, apple, 1/2 cucumber, handful almonds<br /><br />Lunch - ginormous sald with lots of veggies, chicken breast<br /><br />Snack - handful walnuts, 1/2 chicken breast<br /><br />Dinner - chicken breast, broccoli, few almonds<br /><br />Freaking hungry all day today. Can't wait to get home to make more exciting meals.Mikehttps://www.blogger.com/profile/06342168692145802789noreply@blogger.com