tag:blogger.com,1999:blog-3558787869507424077.post8637811646390405970..comments2014-01-30T23:52:42.349-05:00Comments on Mercury Nutrition: Day 32Anonymoushttp://www.blogger.com/profile/14076507170774334821noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3558787869507424077.post-64061498641046748242010-11-05T13:17:59.796-04:002010-11-05T13:17:59.796-04:00I found the recipe on Marks' Daily apple. The...I found the recipe on Marks' Daily apple. They are supposed to be shaped into balls.<br /><br />It contains nuts, dates,coconut, cocoa powder, ground coffee and cinnamon. you grind your nuts into a nut flour, then grind your dates and coconut, add the coffee, cocoa and cinnamon and some coconut oil to keep it together and press into balls or make into bars. Mine needed to be refrigerated though cause they were falling apart at room temp.<br /><br />I'm a little late in my postAmy Lnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-8955197776364664352010-11-02T12:23:38.577-04:002010-11-02T12:23:38.577-04:00Ha ha...I think she means whatever was left at the...Ha ha...I think she means whatever was left at the bottom of the container after I went after it...hee heeJen F.noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-56184690516157757522010-11-02T12:19:29.025-04:002010-11-02T12:19:29.025-04:00choco coconut bar crumbs?!! do tell...choco coconut bar crumbs?!! do tell...Lindsnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-5066073121375483782010-11-02T10:57:14.740-04:002010-11-02T10:57:14.740-04:00Breaky - 3 eggs, tomato, strawberries, walnuts
Lu...Breaky - 3 eggs, tomato, strawberries, walnuts<br /><br />Lunch - chicken breast, celery, carrots, few almonds<br /><br />Snack - leftovers from lunch<br /><br />Dinner - 2 beef patties, mixed green salad with olive oil and lemon, walnuts<br /><br />Snack - chorizo sausage, apple, few walnutsMikehttps://www.blogger.com/profile/06342168692145802789noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-56613693820808976992010-11-02T08:29:04.928-04:002010-11-02T08:29:04.928-04:00Breakfast - Salad, chicken, 2 eggs, almonds, pecan...Breakfast - Salad, chicken, 2 eggs, almonds, pecans, pear & orange<br /><br />Snack - Coffee and almonds<br /><br />Lunch - Chicken, onions, garlic, pepper squash and spaghetti squash, banana<br /><br />Snack - Coffee, almonds & Apple<br /><br />Dinner - Salad, sweet potato and tuna cakes and squash<br /><br />Pre-WOD - almonds, macadamia nuts and some raisins<br /><br />Post-WOD - glass of milk with whey protein isolate.<br /><br />Milk seems very rich after drinking all this water.<br /><br />I got a lecture from my chiropractor today about being underweight. 6'2' and 177 lbs. I am going to try and eat more nuts to get the calories up.Dan McDhttps://www.blogger.com/profile/08744640422096169917noreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-87894659475265306672010-11-01T22:38:37.369-04:002010-11-01T22:38:37.369-04:00Martha- I think it's time to take those little...Martha- I think it's time to take those little chocolate bars to work<br /><br />2 eggs, tea<br /><br />choco coconut bar crumbs<br /><br />leftover pork with veg<br /><br />more leftover pork with veg<br /><br />more choco coconut crumbs<br /><br />apple larabarAmy Lnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-45531979625825930622010-11-01T22:04:50.838-04:002010-11-01T22:04:50.838-04:00Breaky: egg omelette with veggies; turkey bacon; b...Breaky: egg omelette with veggies; turkey bacon; black tea<br /><br />Snack: hard-boiled egg ; raw asparagus and dukes; brazil nuts<br /><br />Lunch: chicken; squash; Mac nuts; espresso<br /><br />Snack: hard boiled egg; melon; Mac. Nuts; Earl grey tea<br /><br />Pre WOD: handful of chicken<br /><br />Post: protein with coconut milk, banana, berries<br /><br />Supper: chicken and egg omeletteAmandanoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-85960105807894379632010-11-01T22:02:05.597-04:002010-11-01T22:02:05.597-04:00porkchop, kiwi & nuts, tea
porkchop, squash s...porkchop, kiwi & nuts, tea<br /><br />porkchop, squash soup, few nuts<br /><br />burger (no bun, pickle, onion, lettuce, mustard), side salad<br /><br />steamed broccoli with olive oil & pepper, cauliflower rice topped with chicken & tomato sauce (zucchini, mushrooms, onions, garlic, crushed tomatoes & spices)<br /><br />Tea for dessert. Although, I will admit Jeff and I were both eyeing up the crispy crunch minis....hahahaMarnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-86194021145011934222010-11-01T21:50:15.563-04:002010-11-01T21:50:15.563-04:00post hot yoga: protein powder with water, banana
...post hot yoga: protein powder with water, banana<br /><br />Breakfast: 2 eggs, salsa, mushrooms, few nuts, black coffee<br /><br />Snack: few nuts<br /><br />Snack: few nuts, again<br /><br />Dinner: hamburger with mustard, no bun, tomatoe, pickle, green salad, few nuts, 1 glass delicious red wine!<br /><br />Tired today, but that may be due to the many hot yoga sessions over the past couple days! Need to get to bed right about now!Jaimenoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-44521253776908628742010-11-01T21:36:12.800-04:002010-11-01T21:36:12.800-04:00post hot yoga- few pieces of chicken, 2oz sweet po...post hot yoga- few pieces of chicken, 2oz sweet potato<br /><br />breaky- 2 eggs, kale, shrooms, onions, zukes, avacado, honeydew melon, 1/2 safe muffin<br /><br />post wod/lunch- ground turkey, tomato, shrooms, spaghetti squash, brussel sprouts, avacado<br />- applesauce with coconut milk<br /><br />snack- few more pieces of chicken, brazil nuts, cukes, green pepps and carrot sticks<br /><br />dinner- mahi mahi, brussel sprouts, squash, avacadoLindsnoreply@blogger.comtag:blogger.com,1999:blog-3558787869507424077.post-73821765257739154852010-11-01T20:16:12.430-04:002010-11-01T20:16:12.430-04:002 eggs, cheese, coffee + cream
ground beef + sals...2 eggs, cheese, coffee + cream<br /><br />ground beef + salsa, seed/nut thing that Amy made from MDA recipe, coffee + cream<br /><br />grilled flank steak with fried egg, goat cheddar, tomato, lettuce, arugula and charred carrot salad, coffee + cream<br /><br />burger with cheese, tomato, lettuce, + salad, glass red wineJen F.noreply@blogger.com