Hey everyone! Tomorrow you start a new chapter in your life. I hope that each and every one of you will make it through the 6 weeks and carry on this way of eating for years (the rest of your life) to come. The first week will probably be the hardest. Just stay strong!
There is an excellent offer on the table from one of our athletes. Ellie is willing to help us get through the really tough mental aspect of changing your diet. She is very knowledgeable about this and I would not pass up an opportunity to receive this information. Thanks Ellie!
Here is what she is willing to do:
"For anyone that has difficulty with sugar or other food cravings and it's stopping you from trying the challenge, I'd like to offer a free one hour teleseminar for CrossFitters on overcoming self-sabotage and emotional eating. If anyone is interested let me know and if there at least a few people interested, I'll run it within the first week of the challenge to give you some good tools for dealing with emotional eating or intense cravings that get in your way."
2 comments:
That's great - I'd attend the seminar depending on where and when. Thanks Ellie.
I would be interested as well.
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