"We are born to be fit, strong, and healthy." Robb Wolf

September 15, 2010

RECIPES

Post recipes in the comments section.

8 comments:

Dawson said...

CURRIED SHRIMP WITH VEGGIES

Extra virgin olive oil or coconut oil
1 bag frozen wild shrimp (thawed as per directions on bag)
2 cups broccoli
4 large carrots sliced
1/2 large onion finely diced
2 cloves garlic minced
1 can coconut milk
1/2 Tbsp curry powder
--- the following spices are optional but add a great flavor ---
1/2 Tbsp ground cumin
1 tsp ground cardamom
1/2 tsp ground fennel seeds
1/4 tsp cinnamon
1/4 tsp nutmeg
dash of salt (optional)
cayenne pepper for heat (optional)

In a skillet, heat oil with seasoning until aromatic.
Add shrimp, broccoli, carrots, and onion and sauté until shrimp start turning pink and onion slightly opaque.
Add garlic and sauté another 2 minutes.
Add coconut milk.
Cook until vegetables are tender but not mushy and coconut milk thickens.

Jessi said...

Fuckin' Delicious Paleo Oatmeal!!!

small handful of walnuts
1 small handful of pecans
1/2 – 1 teaspoon ground cinnamon
1 pinch of ground nutmeg
1 pinch ground ginger
1 tablespoon almond butter
1 banana, mashed
3 eggs
1/4 cup unsweetened almond milk (add more if you prefer it a little runny)
1 handful of goji berries or fresh berries

Directions:
Add walnuts, pecans, and spices to a food processor and pulse it down to a course grain, making sure to stop before it’s totally ground into a powder. Set aside.

Whisk together eggs and almond milk until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.

Stir in the nut mixture. Microwave or gently warm on the stove until the “no-atmeal” reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.

Sprinkle berries on top. Add more almond milk if you want. Lick the bowl clean!

Kait said...

Simple Souffle *Fruity option*
6 eggs
3/4 cup organic whipping cream or coconut milk
6 tbsp butter, softened (I just used coconut oil)

Flavour Variations:
*Fruity*: 1 tsp cinnamon + 3 cups fruit such as blueberries/cherries etc., or strawberries sliced on top after cooking
Meaty: 2 tbsp curry powder + 4 cups chicken, cooked and chopped.
Pizza-y: Sausage inside, top with tomato sauce, sauteed veggies, and cheese after 15 minutes.

Directions:
Preheat oven to 400F. Butter a glass baking dish (I melt the butter in the baking dish while the oven is heating!)
Beat eggs and cream, then add butter and mix until frothy.
Add seasonings and fruit/meat/vegetables.
Pour into baking dish.
Bake for 30-45 minute, until top is golden brown and puffy.

Kait said...

Curried Hash:
2 sweet potatoes
2 zucchini
2 shallots
2 omega 3 enriched eggs
1/2 tsp sea salt (optional)
1 tbsp curry powder
1/2 tbsp cinnamon
5 tbsp coconut oil

Peel the sweet potatoes and rinse. Using a food processor or a cheese grater, shred the sweet potatoes and the zucchini. Using a hand held chopper, finely chop the shallots. In a large mixing bowl, combine the shredded potatoes, zucchini, shallots, eggs, and spices. In a large skillet, heat the coconut oil over medium, add the hash, and cook stirring frequently until the potatoes are soft and start to crisp up. Serve immediately.

Kait said...

Curried Hash:
2 sweet potatoes
2 zucchini
2 shallots
2 omega 3 enriched eggs
1/2 tsp sea salt (optional)
1 tbsp curry powder
1/2 tbsp cinnamon
5 tbsp coconut oil

Peel the sweet potatoes and rinse. Using a food processor or a cheese grater, shred the sweet potatoes and the zucchini. Using a hand held chopper, finely chop the shallots. In a large mixing bowl, combine the shredded potatoes, zucchini, shallots, eggs, and spices. In a large skillet, heat the coconut oil over medium, add the hash, and cook stirring frequently until the potatoes are soft and start to crisp up. Serve immediately.

Kait said...

Meatloaf:
1 diced red onion
2 lbs of grass fed ground beef
1 cup almond meal (I used hazelnut)
2 eggs
1 tbsp crushed garlic
1/2 tbsp sea salt
2 tbsp dried basil
cracked black pepper to taste

Mix all ingredients by hand in a large mixing bowl. Place meat mixture into a large glass baking pan and form into a loaf. Bake at 350 degrees for 1 hour or until meat is no longer pink in the middle.

Jessi said...

Paleo/Primal Pumkin Pie

The crust:
1 ½ cups almond flour
¼ cup melted butter or coconut oil
1 tsp salt

The filling:
1 ½ cups of pumpkin puree*
3 eggs
1 cup coconut milk
½ cup honey
1 tablespoon arrowroot starch or coconut flower
1 teaspoon vanilla
1 tablespoon pumpkin pie spice
1 teaspoon salt

Prepare the crust: Combine melted butter (coconut oil), almond flour and salt in a bowl and mix well. Transfer to a 9 inch pie plate and press evenly into the bottom and sides of the plate.

Prepare the filling: Combine all filling ingredients in a bowl and mix well.

Gently pour the filling into the crust and bake at 350 degrees for 50-60 minutes or until the center of the pie ‘sets’ (is no longer liquidy). Be sure to check on the pie about half way through. If the crust starts to get too dark, attach strips of aluminum foil to the perimeter, covering the crust, to keep it from getting burnt.

Dawson said...

Coconut Crust

1/2 cup coconut flour
3 eggs
3/4 cup coconut milk
1/3 cup water
1 tsp salt
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder

Instructions
Preheat oven to 375 degrees Fahrenheit
Beat the eggs in a bowl then add remaining ingredients
Spread the "dough" evenly on a pregreased cookie sheet or parchment paper
Cook until golden brown (can take anywhere from 15-30 minutes depending on your oven)
Add whatever delicious topping s you want and bake for another 5-10 minutes