"We are born to be fit, strong, and healthy." Robb Wolf

November 06, 2010

Paleo Shepherd's Pie


I haven't had this dish in 10+ years since living with my parents in Ottawa. I remember eating it with peas and corn with white potatoes. Then lathering it with ketchup. Mmmmmmm... But today, the ingredients in this recipe differ from the traditional Shepherd's Pie because I wanted it to be Paleo.

No Thanks Required

To everybody taking part in the dietary lifestyle change...

First of all, let me say thank you for your thanks and reply, "You are very welcome!", but all of you deserve the credit. I'm sure that sentence was littered with grammatical errors but oh well. I am obviously not an English major.

Day 37

Post your meals for the day in comments section.

November 05, 2010

Day 36 - Last Week

Alright! We are on the home stretch. I'm hoping all of you have noticed a difference in how you feel, look, and perform. Andrew and I have noticed a lot of big improvements when it comes to performance. How you look is a little more difficult to judge since we see you almost every day. But for some of you, it is quite evident that you have slimmed up tremendously.

Great work!

Post your meals for the day in comments section.

November 04, 2010

Day 35

Post your meals for the day in comments section.

November 03, 2010

Day 34

Post your meals for the day in comments section.

November 02, 2010

Coconut Crust

Here is a tasty alternative for pizza crust. I found it to be more tasty than the almond crust. I wanted to post this about a week or so ago but got lazy and I forgot. You may be able to see a bit of the crust under my thick-topped "pizza".

Ingredients (Crust)

  • 1/2 cup coconut flour
  • 3 eggs
  • 3/4 cup coconut milk
  • 1/3 cup water
  • 1 tsp salt
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp garlic powder

Day 33

Post your meals for the day in comments section.

November 01, 2010

Movember Donations

To those interested in supporting a great cause please indicate how much you are willing to contribute for the burpee challenge I'll be doing in the near future. Date - Saturday November 27 after the 10:00 class.

Day 32

Post your meals for the day in comments section.

October 31, 2010

Day 31

Post your meals for the day in comments section.