"We are born to be fit, strong, and healthy." Robb Wolf

September 21, 2011

Nutrition Challenge

I have been approached by several individuals about hosting another nutrition challenge. I am more than excited to do that for you. It's going to come at you fast so stay tuned. I may be nice this year and start it after Thanksgiving. That way if you choose to indulge during the festive weekend, you can. But you might find it quite difficult to cut out what you ate for a week or so into the challenge making the transition very hard.

If you are interested in partaking, please indicate your interest in the comments section. And if you have any suggestions for the challenge feel free to list those as well!

September 18, 2011

Sleep And Muscle Recovery

A few months back I posted a poster that was quite informative and to the point about sleep. Now I am going to expand a bit and explain why sleep is very important and how it affects everything we do in life.