"We are born to be fit, strong, and healthy." Robb Wolf

March 05, 2011

National Nutrition Month

The American Dietetic Association (ADA) has the month of March as the National Nutrition Month. It started off as being a week back in the early 70's. Since 1980, it was extended to a month due to the public's interest on nutrition.

Now fast-forward to 2010. The ADA released new dietary guidelines to the American public with the hope of improving overall health. Here is the new guideline:

March 02, 2011

End Of The Challenge

I apologize for being late with this post. Andrew and I were in Montreal, well Varennes to be exact, this past weekend at a weightlifting workshop. It was held at Steve Dube's gym, FXV. It was a great experience.

I'm just curious how things went for you during this challenge. Please share your comments, feelings, etc.