National Nutrition Month

The American Dietetic Association (ADA) has the month of March as the National Nutrition Month. It started off as being a week back in the early 70's. Since 1980, it was extended to a month due to the public's interest on nutrition.

Now fast-forward to 2010. The ADA released new dietary guidelines to the American public with the hope of improving overall health. Here is the new guideline:

End Of The Challenge

I apologize for being late with this post. Andrew and I were in Montreal, well Varennes to be exact, this past weekend at a weightlifting workshop. It was held at Steve Dube's gym, FXV. It was a great experience.

I'm just curious how things went for you during this challenge. Please share your comments, feelings, etc.