"We are born to be fit, strong, and healthy." Robb Wolf

November 12, 2010

IT'S OVER!!!

After 6 weeks I have noticed HUGE changes in many of you. I want to applaud your dedication and determination. Enjoy the new you. Many of you have lost a great deal of weight and were still able to add weight to your lifts and shown great improvements on the metcon WODs. That is the result that I was looking for. Ecstatic is the best word that I can use right now to express how I'm feeling about each you. Friggin' awesome job everyone!

I'm hoping to keep this blog alive by posting recipes, information, etc. So if you ever come across a recipe that you would like to share, email it to me at angrif2010@gmail.com, along with a picture. I'll be sure to post it lickity split!

November 11, 2010

Day 42 - Last Day!

The final day! Congrats to everyone that have made it this far. Now,whatever you do, please do not go back to your old habits and ways. You made it all this way and your body is thanking you for getting rid of the toxins that have riddled your bodies for years. Be proud of what you have accomplished and keep it going!

Post your meals for the day in comments section.

November 10, 2010

Day 41

Post your meals for the day in comments section.

November 09, 2010

Day 40

Post your meals for the day in comments section.

November 08, 2010

Day 39

Post your meals for the day in comments section.

November 07, 2010

Day 38

Post your meals for the day in comments section.