I'm hoping to keep this blog alive by posting recipes, information, etc. So if you ever come across a recipe that you would like to share, email it to me at angrif2010@gmail.com, along with a picture. I'll be sure to post it lickity split!
November 12, 2010
IT'S OVER!!!
After 6 weeks I have noticed HUGE changes in many of you. I want to applaud your dedication and determination. Enjoy the new you. Many of you have lost a great deal of weight and were still able to add weight to your lifts and shown great improvements on the metcon WODs. That is the result that I was looking for. Ecstatic is the best word that I can use right now to express how I'm feeling about each you. Friggin' awesome job everyone!
November 11, 2010
Day 42 - Last Day!
The final day! Congrats to everyone that have made it this far. Now,whatever you do, please do not go back to your old habits and ways. You made it all this way and your body is thanking you for getting rid of the toxins that have riddled your bodies for years. Be proud of what you have accomplished and keep it going!
Post your meals for the day in comments section.
Post your meals for the day in comments section.
November 10, 2010
November 09, 2010
November 08, 2010
November 07, 2010
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