"We are born to be fit, strong, and healthy." Robb Wolf

April 16, 2011

Gestational Diabetes (Part 1)

I have a couple of friends/family that have developed this all too common "disease" that seems to only affect women (thankfully). If you haven't guessed by the title, the "disease" I refer to is pregnancy. Hahaha. I know. I know. It's not a disease. Women only have this alien-like creature mature inside of them feeding off of the nutrients that the mother is taking in. Hmmm... Kind of like a parasite. Then this "alien" grows up to be an attractive person like you.

April 12, 2011


What's more dangerous? Swallowing a sword or lacking sleep? Petting an untamed tiger or lacking sleep? Well, the untamed tiger would probably kill you before the lack of sleep does.

Check out the following poster regarding some quick facts about the importance of sleep.