"We are born to be fit, strong, and healthy." Robb Wolf

December 05, 2010


Have you ever wondered what supplements are important to maintain excellent health and performance? Do you know which supplements are right for you? Which ones do you buy?

The market today is flooded with supplements all the way from A to Zinc (was that a Centrum commercial???). And each supplement comes in different forms and dosages. My head spins looking at all the different combinations. Citrate? Maleate? Oxide? What the hell does all that mean.

If you are that person asking yourself all these questions, stay tuned. Coming sometime in the early new year, maybe January or February, Ellie Steele and I will be hosting a lecture for everyone to address the questions and others that come up.