"We are born to be fit, strong, and healthy." Robb Wolf

August 30, 2011


I know this doesn't have anything to do with nutrition but I encounter this quite often.

How many of you wish you could squat like that? I know I sure as heck would like to. Chest up. Knees tracking over the toes. I'm sure this child has never been taught how to squat. How is it, that we as adults, with all this knowledge behind us, can't seem to perform feats as well as children do?