"We are born to be fit, strong, and healthy." Robb Wolf

January 13, 2011

Chili Four Loko

Here is the link that Mark, I'm guessing Drummond (correct me if I'm wrong), left in the comments section of the Nutrition Challenge post. Looks tasty!

January 11, 2011

Whey Protein

Ounce for ounce, whey protein has the most natural occurring branch chain amino acids than any other food. So a little goes a long way.

Whey protein comes in two different forms. Whey protein isolate and whey protein concentrate. The main difference between the 2 is that the isolate form is more pure. Isolate contains 90-98% protein whereas concentrate is 70-85% protein. Most companies combine the two forms. Whey concentrates tend to be higher in fat and lactose content.