Here is the link that Mark, I'm guessing Drummond (correct me if I'm wrong), left in the comments section of the Nutrition Challenge post. Looks tasty!
"We are born to be fit, strong, and healthy." Robb Wolf
January 13, 2011
January 11, 2011
Whey Protein
Ounce for ounce, whey protein has the most natural occurring branch chain amino acids than any other food. So a little goes a long way.
Whey protein comes in two different forms. Whey protein isolate and whey protein concentrate. The main difference between the 2 is that the isolate form is more pure. Isolate contains 90-98% protein whereas concentrate is 70-85% protein. Most companies combine the two forms. Whey concentrates tend to be higher in fat and lactose content.
Whey protein comes in two different forms. Whey protein isolate and whey protein concentrate. The main difference between the 2 is that the isolate form is more pure. Isolate contains 90-98% protein whereas concentrate is 70-85% protein. Most companies combine the two forms. Whey concentrates tend to be higher in fat and lactose content.
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