"We are born to be fit, strong, and healthy." Robb Wolf

September 16, 2010

Two Weeks To Go

After reading the Paleo/Primal Challenge rules, you may be thinking to yourself, “Why aren’t we weighing ourselves like last time? Why aren’t we determining body fat like last time?” Simple answer… This is a different challenge.


There will be an entry fee of $20. Consider it a security deposit. If you complete the challenge 100%, you will get your $20 back. If you cheat or drop out you forfeit the $20. If you do end up having a cheat meal/snack you will not be out of the challenge. If you choose Option B and cheat, you still have the choice of doing Option A. With Option A, I would like you to stay as true to the weekly changes as possible. If you cheat, don’t fret. Just pick up where you left off. But most importantly, stay true to yourself. The final decision as to if you get your money back will depend on you. If you believe you completed the challenge without any hiccups and you deserve to get your money back, feel free to let me know and I will give it back. 

September 15, 2010

Eating Out Paleo

Here is a great video about eating Paleo while at a restaurant. It isn't as hard as most people think it is. I've done this before and it works fine.


Post recipes in the comments section.


Hey folks! I know there has been quite a bit of demand for a new challenge and here it is! The Paleo/Primal challenge is coming up in a couple of weeks. Let's have this challenge be as fun and exciting as the first one.

All the information should be up in a day or two.