Coconut Water

Coconut water happens to be one of the healthiest drinks around. This drink has been very popular in tropical nations and has been consumed for centuries. Its consumption is slowly, but surely, increasing in the Western world.

Coconut is a wonderful food because it contains so many vitamins and essential minerals. It’s naturally sweet making it very palatable.

Anti-Inflammatories

I know we all get sore after a workout or a few workouts in a row. Every now and then we get repetitive strains or injuries that are a little more severe. A number of people have asked me what the best anti-inflammatories to take. I always say none because anti-inflammatories slow the process of soft tissue repair. So what are viable options you ask?


Dr. Robert Silverman, a chiropractor and human nutritionist, recently did an interview with an editor from Charles Poliquin's team. In it he discusses the importance of staying away from NSAIDs (non-steroidal anti-inflammatories) and what he recommends to use instead.


If you are serious about training and trying to keep things as natural as possible, give it a read. Heck, give it a read anyway.


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