"We are born to be fit, strong, and healthy." Robb Wolf

August 10, 2011

Soy Lecithin

How often do you read the nutrition labels of your food? Well, it shouldn't be too often because real food shouldn't come with labels or packaging. Unless you are buying meat from the grocery store.

If you do purchase foods with labels, always take a few seconds to read the ingredients and read the macronutrient breakdown. To refresh your memory, macronutrients are carbohydrates, protein, and fat.