"We are born to be fit, strong, and healthy." Robb Wolf

September 23, 2010

Quick Start Guide To Nutrition Challenge / ONE WEEK TO GO!!!

Jessi brought this to my attention the other day and I think it is quite pertinent to being successful in this challenge. When I changed my nutritional ways, I did exactly what was listed on the attachment below and it make the transition easier because I wasn't tempted with all of the poorer food choices when the cravings kicked in.

Quick Start Guide

With one week left, now would be a good time to start emptying out your kitchen and pantry and stocking up on the higher quality foods.