"We are born to be fit, strong, and healthy." Robb Wolf

November 27, 2011

All Done!

I know I haven't posted anything in some time. I apologize for that. Been in a little bit of a research funk.

6 weeks have come and gone. I hope you had positive results by altering your way of eating. Let us know how you fared out!

November 06, 2011

Week 3

It's been 3 weeks now. I hope everyone is starting to feel a change in your energy levels, quality of sleep, performance at the gym, etc. Share you experience in the comments section.

October 30, 2011

Paleo Song

I'm sure this will soon be a big hit! Hahaha


I hope everyone is enjoying and dealing with the transition well. If you haven't noticed a changed in your body, energy, performance, etc, don't fret. It will happen soon. Stay strong and keep eating well and lots!

Share your comments or thoughts in the comments section.

October 22, 2011


Week 1 has come and gone. How are things progressing for you?

Share your comments or thoughts in the comments section.

October 19, 2011

Soft Drinks

What's the word on soft drinks? You know what I'm talking about. Coca-Cola, Dr. Pepper, Pepsi, etc. The colourful cans, fancy logos, animated commercials. That's what these companies are using to encourage consumers, mainly teenagers, to purchase these calorie-dense, nutrient-lacking, body-altering products.

Have you ever thought to yourself... "I don't want to feel younger today; I wish I was 80 years old; I want to wear dentures"? If you have, grab a can of pop, sit down, and continue reading. I know I sure as hell haven't thought that way. I wish I could be 21 every day (I'm well over 30 by the way). But we all know that is not possible. By consuming soft drinks you can bet your K-Car that you will speed up the aging process in your body.

October 15, 2011

Foundational Holistic Nutrition Seminar

When: Tuesday October 18 @ 19:00 - 20:30 (7:00pm - 8:30pm)

Where: Calvin Park Library Room A 88 Wright Cres

Presenter: Ellie Steele, Registered Holistic Nutritionist, Certified Sports Nutrition Advisor

In this informative seminar you'll learn easy tips to improve your current state of health, and insure your health for years to come. Are you confused about which supplements are helpful and which ones are actually harmful?

Do you want to know which common health foods may not be so helpful after all?

Do you know which nutrients are ABSOLUTELY essential for optimal health that you won't get by accident in your diet?

Only bring $15, bring a friend!

Register at Nutrition House.