"We are born to be fit, strong, and healthy." Robb Wolf

June 11, 2011

Are They Worth It?

Are the supplements you are taking working for the reasons you think they should? Or do you take the supplements just because "my doctor told me so" or "I heard it on the news"?

Below is a screen capture of the website that contains information as to which supplements are good for which condition.

To find out which supplements are good for a certain condition, click here to check out the bubbles. When you click on the bubble, it will direct you to scientific studies that will support the finding as to why the selected supplement will work, or won't be beneficial, for 'X' condition.

June 06, 2011

Here is the continuation from Part 1.

So in Part 1 we discussed the body's composition with regards to water. Also, dehydration and how it can affect performance.

Many people detest the taste of water. Or even the lack of taste. A very easy solution to this problem... slice up some fruit and let it sit in the water container. Pour yourself a glass of water and enjoy! Another way is to enjoy a cup of tea. Some people are concerned with the caffeine content in some teas because caffeine has been found to exert diuretic effects. But it has been proven that the diuretic effect has little impact on the excretion of water.