"We are born to be fit, strong, and healthy." Robb Wolf

October 22, 2011


Week 1 has come and gone. How are things progressing for you?

Share your comments or thoughts in the comments section.

October 19, 2011

Soft Drinks

What's the word on soft drinks? You know what I'm talking about. Coca-Cola, Dr. Pepper, Pepsi, etc. The colourful cans, fancy logos, animated commercials. That's what these companies are using to encourage consumers, mainly teenagers, to purchase these calorie-dense, nutrient-lacking, body-altering products.

Have you ever thought to yourself... "I don't want to feel younger today; I wish I was 80 years old; I want to wear dentures"? If you have, grab a can of pop, sit down, and continue reading. I know I sure as hell haven't thought that way. I wish I could be 21 every day (I'm well over 30 by the way). But we all know that is not possible. By consuming soft drinks you can bet your K-Car that you will speed up the aging process in your body.