"We are born to be fit, strong, and healthy." Robb Wolf

October 23, 2010

Day 23

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October 22, 2010

Day 22 - Bye Bye Prepackaged Foods!

Now it's time to make sure you prepare your food from scratch. No more lunchables, fast food (including Subway, The Pita Pit, etc), shaved meats from the deli.

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October 21, 2010

Day 21

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October 20, 2010

Day 20

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October 19, 2010

"It's my opinion that most who ignore doing any warm-up movements or stretching do so because they're lazy." - Bill Starr

I know this is off the nutrition path but I think it is very important for everyone to read.

Over the past 2 years (I'm rounding up), I can honestly say that less that 15% of all CFK athletes stretch before and/or after a workout. Stretching is what keeps our muscles and joints healthy. It also helps with our flexibility and makes our recovery times faster which allows us to train harder and lift more weight.

Day 19

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October 18, 2010

Day 18

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October 17, 2010

Primal Snacks

If you have been wondering what to eat for snacks, check out Mark's Daily Apple Snacks. These snacks are approved for the challenge. But try to avoid the dairy in the recipes. Substitute oil instead.

Day 17

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