October 23, 2010
October 22, 2010
Day 22 - Bye Bye Prepackaged Foods!
Now it's time to make sure you prepare your food from scratch. No more lunchables, fast food (including Subway, The Pita Pit, etc), shaved meats from the deli.
Post your meals for the day in comments section.
Post your meals for the day in comments section.
October 21, 2010
October 20, 2010
October 19, 2010
"It's my opinion that most who ignore doing any warm-up movements or stretching do so because they're lazy." - Bill Starr
I know this is off the nutrition path but I think it is very important for everyone to read.
Over the past 2 years (I'm rounding up), I can honestly say that less that 15% of all CFK athletes stretch before and/or after a workout. Stretching is what keeps our muscles and joints healthy. It also helps with our flexibility and makes our recovery times faster which allows us to train harder and lift more weight.
Over the past 2 years (I'm rounding up), I can honestly say that less that 15% of all CFK athletes stretch before and/or after a workout. Stretching is what keeps our muscles and joints healthy. It also helps with our flexibility and makes our recovery times faster which allows us to train harder and lift more weight.
October 18, 2010
October 17, 2010
Primal Snacks
If you have been wondering what to eat for snacks, check out Mark's Daily Apple Snacks. These snacks are approved for the challenge. But try to avoid the dairy in the recipes. Substitute oil instead.
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