"We are born to be fit, strong, and healthy." Robb Wolf

October 19, 2010

Day 19

Post your meals for the day in comments section.


Matt said...

Thank you to the folks on here who posted spaghetti squash recipes. Carrie made it tonight along with a tomato pause/extra lean beef sauce and it was delicious. Fantastic for post-WOD.. :)

Jen F. said...

1 egg, 2 pieces good bacon

coffee with cream, salad greens with 2 boiled eggs, 1 can tuna, tomatoes, cukes, 1/2 apple...shared with Amy

more salad, 1/2 apple, 1/2 oz cheese, coffee with cream

2 chicken with 1 tomato, cheese

1 turkey sausage (no preservatives, sugar, etc.), 1 head of broccoli

1 glass red wine

Martha said...

hamburger, nuts

chicken, banana & almond butter

hamburger soup (hamburger, onions, garlic, crushed tomatoes, carrots, celery, over cooked spaghetti squash), nuts

more soup, steamed carrots with olive oi & pepper, few pecans

chicken, steamed carrots & olive oil, brussel sprouts, pecans

Jaime said...

Breakfast: 2 eggs, salsa, few nuts, coffee with almond milk

Lunch: steak, cucumbers, few nuts

Dinner: extra lean ground turkey meatballs, 1/2 avocado, salsa, 1/2 c raspberries

Still not 100% in the stomach area, but getting better - thank god! WOD was great tonight! Oh, and for some reason, my craving for bread is pretty much gone! Thanks Dan & Matt! ;)

Linds said...

post wod- sweet potato, egg whites

breaky- egg whites, shrooms, onions, avacado, squash, strawberries, raspberries with coconut milk

snack- brazil nuts, carrot sticks

lunch- talapia, onions, shrooms, broccoli, squash (with coconut oil)

snack- macadamia nuts, egg whites, red pepps, cukes, carrot sticks

dinner- chicken, tomato, broccoli, avacado

Dan McD said...

Breakfast - Salad, 2 eggs, pear, orange, almonds & pecans

Snack - Black Coffee, dried apple and mango, macadamia nuts and pear

Lunch - Steak, good bacon, spaghetti squash and Broccoli

Snack - Black Coffee, macadamia nuts, almond and banana

Dinner - Ground beef, cabbage, diced tomatoes and veggie broth

Snack - Avocado (I finally found a good batch of Avocadoes. At Price Chopper the bags are usually too ripe. I found a good bunch at Loblaws.)

Mike said...

Breaky - 3 eggs, walnuts, strawberries

Lunch - turkey breast, green pepper, celery, carrots, few almonds

Snack - turkey breast, apple, fish oil caps

Dinner - beef tenderloin, butternut squash, fish oil caps

Snack - roast beef, fish oil caps, celery

Energy levels have been improving and hunger has leveled out.

Holland said...

Meal 1: scrambled egg, mixed fruit, pecans.
Meal 2: 1 banana, pecans, black coffee.
Meal 3: beef tenderloin, red & green pepper, asparagus, walnuts.
Meal 4: pork tenderloin, bok choy, pecans.
Meal 5: beef tenderloin, red & green pepper, asparagus, walnuts.
Meal 6: omelette with turkey, tomatoes & green onion.

Amy L said...

Breaky- 2 eggs, scrambled, 4 brazil nuts, green tea
Snack- 3 macadamia nuts and a peach
Lunch- salad with tuna, eggs, tomatoes, cucumber, olive oil and lemon, no coffee with cream though : (
Snack- handful or mixed nuts, salmon heated in olive oil
Supper- slow cooked beef roast with mushrooms, peppers, tomatoes, garlic, olive oil, jalapeno pepper, red cabbage, served with spaghetti squash.

Supper really made me love eating again. It's so nice to be home.

Amanda said...

I'm clearly behind, so I'm coming out of the wood-work for this one!

Breaky: 2 hard boiled eggs with grilled zucchini, carrots, celery and onions in sesame oi: Black tea

Snack: Banana, brazil nuts: Orange Blossom green tea.

Lunch: Pork, spaghetti squash

Snack: Strawberries, mac. nuts.

Supper: Roast Beef, grilled and raw zuchinni, peppers, carrots and salad. Strawberries, melon, watermelon, cantaloupe. Black tea.

I steamed my cabbage with (fresh) basil- sooooooo good!

brad said...

Breakfast - 2 eggs, tea
Snack - nuts and veggies
Lunch - garden salad with chicken breast
Snack - handful of mixed nuts
Supper - slow cooked beef roast with mushrooms, peppers, tomatoes, garlic, olive oil, jalapeno pepper, red cabbage, served with spaghetti squash.