"We are born to be fit, strong, and healthy." Robb Wolf

October 21, 2010

Day 21

Post your meals for the day in comments section.


brad said...

breakfast - skipped (slept in)
lunch - leftover chicken curry, salad
snack - mixed nuts and berries
dinner - steak, veg stirfry and 1/2 sweet potato and squash

i'm down 12 lbs so far, not bad for 3 weeks. no hunger issues and tons of energy, i might just keep this diet up.

Jaime said...

Pre Wod: 1 turkey meatball, 3 macadamias

Post Wod: Protein powder w/water, small banana

Breakfast: small chicken breast, cherry tomatoes, few nuts

Lunch: chicken & veg curry - delicious!

Dinner: 2 eggs, salsa, few nuts

Really didn't have much of an appetite today but forced myself to eat! Tried out Jen F.'s Yin/Meditation Yoga tonight (the one where you hold the pose FOREVER!) and it was amazing! Easier than it sounds, even though it made me realize just how tight my muscles are! It's definitely worth a try! Thanks for a great class Jen! :)

Linds said...

post wod- sweet potato, roast beef

breaky- egg whites, kale, shrooms, onions, toms, avacado, few raspberries with coconut milk

snack- few macadamia nuts, piece of roast, raw veggies

lunch- ground turkey, tomato sauce (crushed organic) , spaghetti squash, broccoli
1/2 cup applesauce with coconut milk

snack- piece of roast, raw veg, avacado

snack- macadamia nuts, few berries

Was craving sugar like CRAZY today, probably more fruit today than i've had in the last 3 weeks!

Mar said...

cherries, nuts & chicken

same soup as yesterday, nuts & kiwi

little soup, chicken, red peppers, nuts, steamed asparagus

chicken, cantalope, red peppers, steamed asparagus, nuts.

chinese tea!!

Hunger is leveling off, still crazy sugar cravings at the end of a long work day.

Can't wait to try the yoga!! I'll have to book a thursday evening off sometime.

Dan McD said...

Breakfast - Salad, 2 eggs, pear, apple, orange, almonds & pecans

Snack - Black coffee, dried apple, raisins, avocado & macadamia nuts.

Lunch - Sweet potato, tuna, celery, onions & green pepper.

Snack - Black coffee, dried apple, raisins, macadamia nuts, almonds & a banana

Dinner - Homemade spaghetti sauce (lean ground beef, crushed tomato, frozen veggies and Mrs. Dash) on spaghetti squash

Snack - Carrot sticks and broccoli

Jen F. said...

1 egg

omelet with avocado, tomato, cheese

made a giant steak and pretty much ate it all day long with tomatoes and apples

1 glass red wine

Jaime: glad you liked the class--I bet you sleep well!! And Martha, I think you will love it!!!

Jen F. said...

Ha ha!! Cancel that glass of wine...it's too late and I'm too tired!!

Amy L said...

Breaky- 2 eggs with onions, 4 brazil nuts
Snack- leftover pot roast with squash
Lunch- leftover pot roast with squash
Snack- leftover coconut curry chicken
Supper beef stir fry with assorted veg

Jen' yin class is amazing. I wish I had more time to get there.

Amanda said...

Breaky: Two carrot-coconut muffins. Black tea.

Snack: Carrot; brazil nuts.

Lunch: Chili!!!

Snack: Strawberries; almonds.

Supper: Chili on cauliflower rice; banana-icle (with almond butter and coconut).

1/2 glass white wine and carrot muffin.
Drank tons of water- ALWAYS super thirsty; anyone else?

My appetite deminished over the past week and today is has returned!!

Holland said...

Meal 1: tomato omelette, mixed fruit, pecans.
Meal 2: spaghetti squash, sauce with ground turkey, tomato paste, diced tomatoes, mushrooms, onions; almonds.
Meal 3: 1 pear, almond butter.
Meal 4: beef tenderloin, red & green pepper, asparagus, walnuts.
Meal 5: (Post WOD): protein shake with mango & banana; pecans.

Mike said...

Breaky - 3 eggs, strawberries, blackberries, walnuts

Lunch - roast beef, large salad mixed greens and peppers with olive oil

Snack - few almonds,apple, roast beef

Dinner - squash, roast beef, fish oil caps

Snack - few walnuts, celery, roast beef