"We are born to be fit, strong, and healthy." Robb Wolf

October 22, 2010

Day 22 - Bye Bye Prepackaged Foods!

Now it's time to make sure you prepare your food from scratch. No more lunchables, fast food (including Subway, The Pita Pit, etc), shaved meats from the deli.

Post your meals for the day in comments section.


Linds said...

post wod- sweet potato, roast beef

breaky- egg whites, shrooms, kale, applesauce, raspberries and coconut milk

lunch- spaghetti squash, ground turkey, tomato, shrooms, broccoli, avacado

snack- roast beef, macadamia nuts, green pepps, cukes

dinner- more roast beef, broccoli, applesauce and strawberries with coconut milk.

Jen F. said...

Ugh...very difficult day. Not cuz of cravings or cuz I was tempted by bad food but the importance of prep became VERY clear.. I left home at 5.30 am to attend a 2 day wo workshop in T.O. but forgot to bring the 5 hardboiled eggs with me. As I was well into my second handful of nuts at the workshop, I happened to notice the large sign across from me declaring that the classroom was a "peanut and nut free environment". Ugh!


1 omelet with tomatoes, avocado and cheese, coffee with cream

smoked salmon, grape tomatoes, raspberries

almonds, 1 apple, coffee with cream

1 burger with cheese (sans bun), green salad with lemon

carrot sticks, almonds, raspberries

another burger, 1 sausage, 1 green salad, 1 oz cheese, 1 glass red wine

Jen F. said...

I have also noticed an overall decrease in appetite but it has ramped up during morning WODs in the past few days...

Jaime said...

Pre Wod: 1 turkey meatball, 3 cashews

Post Wod: protein powder with water small banana

coffee! black! yuck! haha

Lunch: red curry chicken with veggies

Snack: handful of nuts

Dinner: thai soup (homemade) with veggies, shrimp, coconut milk... delicious! 1 glass red wine

Not that hungry today, surprisingly! Stomach still a little upset - getting a tad annoying! hahaha

Martha said...

prewod: chicken & nuts

post: apple sauce, tea, little chicken.

salmon, mixed veggies (cooked - carrots, zucchini, red peppers with olive oil) & salad.

chicken, maca nuts, dates with sunflower butter.

Hectic hectic day, little time to eat and Jen, it's so hard when you're not prepared!!! I went from the gym to work to belleville to the train station to my parents farm - had no prepared meals, had to find permitted foods along the way!

Holland said...

Meal 1: tomato omelette, mixed fruit, pecans.
Meal 2: 1 pear, almond butter.
Meal 3: spaghetti squash, ground chicken, diced tomatoes, tomato paste, mushrooms, onions.
Meal 4: beef tenderloin, red & green pepper, asparagus, walnuts.
Meal 5: spaghetti squash, ground chicken, diced tomatoes, tomato paste, mushrooms, onions.
Meal 6: omelette with ground beef, tomato & green onion; sliced cucumbers.

Amanda said...

Breaky: carrot- coconut muffin; black tea.

Snack: carrot- coconut muffin

Pre WOD: hard-boiled egg

Post WOD: Cherries/ apricots (both dried).
Protien with berries and banana

Snack: Mac. nuts.

Supper: Chili with califlower rice.

Snack: Carrot muffin

Amy L said...

Pre Wod- 2 eggs fried with onion
Post Wod- acorn squash, tea
Lunch- beef with veggies and spaqhetti squash
Snack- leftover coconut curry chicken
Supper- roasted chicken with brussel sprouts, sweet potato and squash fried in oil, with cinnamon and nutmeg
Lots of squash today, should probably cut back a little.

Dan McD said...

Breakfast - Salad, 2 eggs, pear, apple, almonds and pecans

Snack - black coffee, raisins, almonds, pecans and dried apple

Lunch - Homemade spaghetti sauce (lean ground beef, crushed tomato and frozen veggies) on spaghetti squash

Snack - black coffee, raisins, almonds, apple & macadamia nuts

Dinner - Salmon with onions, garlic, green pepper and white vinager over spaghetti squash

Snack - Crushed pineapple with coconut milk and 1 oz. of rum (Havan Club 7 year old), it was a very tasty treaty and I was very happy afterwards.

brad said...

breakfast - 2 eggs fried with onion
Snack - leftover coconut curry chicken
Supper - roasted chicken with brussel sprouts, sweet potato and squash fried in oil, with cinnamon and nutmeg