Now it's time to make sure you prepare your food from scratch. No more lunchables, fast food (including Subway, The Pita Pit, etc), shaved meats from the deli.
Post your meals for the day in comments section.
10
comments:
Linds
said...
post wod- sweet potato, roast beef
breaky- egg whites, shrooms, kale, applesauce, raspberries and coconut milk
Ugh...very difficult day. Not cuz of cravings or cuz I was tempted by bad food but the importance of prep became VERY clear.. I left home at 5.30 am to attend a 2 day wo workshop in T.O. but forgot to bring the 5 hardboiled eggs with me. As I was well into my second handful of nuts at the workshop, I happened to notice the large sign across from me declaring that the classroom was a "peanut and nut free environment". Ugh!
Anyway...
1 omelet with tomatoes, avocado and cheese, coffee with cream
smoked salmon, grape tomatoes, raspberries
almonds, 1 apple, coffee with cream
1 burger with cheese (sans bun), green salad with lemon
carrot sticks, almonds, raspberries
another burger, 1 sausage, 1 green salad, 1 oz cheese, 1 glass red wine
salmon, mixed veggies (cooked - carrots, zucchini, red peppers with olive oil) & salad.
chicken, maca nuts, dates with sunflower butter.
Hectic hectic day, little time to eat and Jen, it's so hard when you're not prepared!!! I went from the gym to work to belleville to the train station to my parents farm - had no prepared meals, had to find permitted foods along the way!
Pre Wod- 2 eggs fried with onion Post Wod- acorn squash, tea Lunch- beef with veggies and spaqhetti squash Snack- leftover coconut curry chicken Supper- roasted chicken with brussel sprouts, sweet potato and squash fried in oil, with cinnamon and nutmeg Lots of squash today, should probably cut back a little.
10 comments:
post wod- sweet potato, roast beef
breaky- egg whites, shrooms, kale, applesauce, raspberries and coconut milk
lunch- spaghetti squash, ground turkey, tomato, shrooms, broccoli, avacado
snack- roast beef, macadamia nuts, green pepps, cukes
dinner- more roast beef, broccoli, applesauce and strawberries with coconut milk.
Ugh...very difficult day. Not cuz of cravings or cuz I was tempted by bad food but the importance of prep became VERY clear.. I left home at 5.30 am to attend a 2 day wo workshop in T.O. but forgot to bring the 5 hardboiled eggs with me. As I was well into my second handful of nuts at the workshop, I happened to notice the large sign across from me declaring that the classroom was a "peanut and nut free environment". Ugh!
Anyway...
1 omelet with tomatoes, avocado and cheese, coffee with cream
smoked salmon, grape tomatoes, raspberries
almonds, 1 apple, coffee with cream
1 burger with cheese (sans bun), green salad with lemon
carrot sticks, almonds, raspberries
another burger, 1 sausage, 1 green salad, 1 oz cheese, 1 glass red wine
I have also noticed an overall decrease in appetite but it has ramped up during morning WODs in the past few days...
Pre Wod: 1 turkey meatball, 3 cashews
Post Wod: protein powder with water small banana
coffee! black! yuck! haha
Lunch: red curry chicken with veggies
Snack: handful of nuts
Dinner: thai soup (homemade) with veggies, shrimp, coconut milk... delicious! 1 glass red wine
Not that hungry today, surprisingly! Stomach still a little upset - getting a tad annoying! hahaha
prewod: chicken & nuts
post: apple sauce, tea, little chicken.
salmon, mixed veggies (cooked - carrots, zucchini, red peppers with olive oil) & salad.
chicken, maca nuts, dates with sunflower butter.
Hectic hectic day, little time to eat and Jen, it's so hard when you're not prepared!!! I went from the gym to work to belleville to the train station to my parents farm - had no prepared meals, had to find permitted foods along the way!
Meal 1: tomato omelette, mixed fruit, pecans.
Meal 2: 1 pear, almond butter.
Meal 3: spaghetti squash, ground chicken, diced tomatoes, tomato paste, mushrooms, onions.
Meal 4: beef tenderloin, red & green pepper, asparagus, walnuts.
Meal 5: spaghetti squash, ground chicken, diced tomatoes, tomato paste, mushrooms, onions.
Meal 6: omelette with ground beef, tomato & green onion; sliced cucumbers.
Breaky: carrot- coconut muffin; black tea.
Snack: carrot- coconut muffin
Pre WOD: hard-boiled egg
Post WOD: Cherries/ apricots (both dried).
Protien with berries and banana
Snack: Mac. nuts.
Supper: Chili with califlower rice.
Snack: Carrot muffin
Pre Wod- 2 eggs fried with onion
Post Wod- acorn squash, tea
Lunch- beef with veggies and spaqhetti squash
Snack- leftover coconut curry chicken
Supper- roasted chicken with brussel sprouts, sweet potato and squash fried in oil, with cinnamon and nutmeg
Lots of squash today, should probably cut back a little.
Breakfast - Salad, 2 eggs, pear, apple, almonds and pecans
Snack - black coffee, raisins, almonds, pecans and dried apple
Lunch - Homemade spaghetti sauce (lean ground beef, crushed tomato and frozen veggies) on spaghetti squash
Snack - black coffee, raisins, almonds, apple & macadamia nuts
Dinner - Salmon with onions, garlic, green pepper and white vinager over spaghetti squash
Snack - Crushed pineapple with coconut milk and 1 oz. of rum (Havan Club 7 year old), it was a very tasty treaty and I was very happy afterwards.
breakfast - 2 eggs fried with onion
Snack - leftover coconut curry chicken
Supper - roasted chicken with brussel sprouts, sweet potato and squash fried in oil, with cinnamon and nutmeg
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