"We are born to be fit, strong, and healthy." Robb Wolf

October 23, 2010

Day 23

Post your meals for the day in comments section.

12 comments:

Amanda said...

Pre WOD: Carrot- coconut muffin; black tea

Post WOD: Banana; mac. nuts

Lunch: Chilli with cauliflower rice

Snack: Strawberries; mac. nuts

Supper: Sweet potatoes with spaghetti sauce

Dessert; Blueberry/cranberry bake (with toasted coconut and almond meal); Cocoa/ Vanilla coconut ice milk

Jessi: The girl at Starbucks said there was sugar in the protein powder, but I did some research-looks like its safe! (I would go with the research answer :)). http://www.livestrong.com/thedailyplate/nutrition-calories/food/starbucks/protein-powder/

Linds: Here are the muffin recipes I have acquired thus far:
1. I substituted the “honey or maple syrup” with one (heaping) tablespoon of apple butter.
http://cavemanfood.blogspot.com/2008/11/mostly-paleo-muffins.html

2. This one is delish- I put the pecans in the muffins instead of one top.
http://libidiny.blogspot.com/2010/08/coconut-carrot-muffins.html

Enjoy!

Jen F. said...

1 egg with cheese, coffee with cream

1 apple, almonds, more coffee

turkey burger, I ordered a salad but it tasted like soap so I didn't eat it...grrr terrible weekend!

1 banana, more almonds (sneaked surreptitiously in the nut free zone)

almonds and carrot sticks

back home and steak, squash, asparagus--thank god--back in the land of real food

1 glass red wine

Amy L said...

Breaky- egg bake with assorted veggies, tea
Lunch- chicken salad with avocado, apple, celery, onion wrapped in a leaf of romaine
Snack- hamburger patty with mustard, hot peppers
Supper- snapper cooked in garlic, onion, tomato, bell peppers, with steamed brocolli

Jaime said...

Pre-Workout: few nuts (went to the local Y in Montreal)

Breakfast: eggs with tomatoes & mushrooms, 1/2 avocado, black coffee (starting to taste ok!)

Lunch: BIG mixed greens salad with cucumbers, tomatoes, grilled chicken, olive oil...

Being able to RESIST the most delicious smelling slice of perfectly toasted sundried tomato & cheese bread = PRICELESS! Watching your sister eat it = TORTURE! haha

Snack: few nuts, black coffee

Dinner: another big salad with tomatoes, grilled chicken, olive oil dressing, few nuts, 1 glass red wine

Snack: few nuts

Linds said...

post wod- sweet potato, egg whites

brunch- egg whites, kale, shrooms, onions, toms, avacado, applesauce with coconut milk

snack- egg whites, cukes, red/green pepps, walnuts

1 vodka water

1 apple

Holland said...

Meal 1: scrambled egg, 1 banana, pecans.
Meal 2: 1 pear, almond butter, black coffee.
Meal 3: spaghetti squash, ground chicken, diced tomatoes, tomato paste, mushrooms, onions; almonds.
Meal 4: ground beef, mixed fruit, almonds.
Meal 5: salad with mixed greens, chicken, boiled egg, avocado, dried blueberries, cucumbers, walnuts, flax seed oil.

Jaime...the black coffee getting better & better - I'm drinking it now like it's a double double!! The trick is to get really good quality coffee which i've been experimenting with. And I'm feeling your pain about the cheese bread - my mouth starting watering reading your comment lol.

Jaime said...

That's too funny Holland! My description didn't do it justice! It was pure torture! The BEST bakeries are in Montreal! It was torture the entire time I was there. Thank god I'm home now!

And yes, good quality black coffee makes a difference. I don't know if I'll continue to drink it black once the challenge is over, but at least now I know I can! :)

Dawson said...

Amanda... All I see are carbs, carbs, and more carbs. You need to consume more protein. As far as the protein powder, there is always some type of sugar in it. Escpecially if it's from Starbucks. The only thing that doesn't have sugar in it is pretty much tap water. hahaha

Mar said...

breakfast: chicken, maca nuts, apple with sunflower butter.

spent the day from late morning until 5:30 at my nephews bday party - totally unprepared, only able to snack on raw fruit & veg the entire time.

dinner: chicken, spaghetti sauce, maca nuts & sunflower butter - all carbed out.

did have 2 cups of coffee during the day and lots of water.

Resisted all the delicious party foods, including birthday cake & pizza.

Dan McD said...

Breakfast - salad, 2 eggs, apple, pear and almonds

Snack - Macadamia nuts, almonds, pecans and dried mango

Lunch - Salmon with onions, green pepper, garlic and spices on spaghetti squash

Dinner - Curried Turkey (left over Turkey, onions, garlic, celery, apple and coconut milk) over boiled spaghetti squash. It was very good.

Snack - A second serving of Curried Turkey

I slept an incredible amount today. 2 hrs in the afternoon and then I went to bed at 7:00PM.

Amanda said...

Dawson...Thanks. Friday was bad- lazy, lack of appetitite and tired! Excuses I know, but are you finding the same pattern with all my days or or you just noticing it today? Overall- I'm feeling great!

brad said...

Breakfast - egg bake with assorted veggies, tea
Lunch - chicken salad with avocado, apple, celery, onion wrapped in a leaf of romaine (weird)
Snack - hamburger patty with mustard, hot peppers
Supper - snapper cooked in garlic, onion, tomato, bell peppers, with steamed brocolli