"We are born to be fit, strong, and healthy." Robb Wolf

October 17, 2010

Day 17

Post your meals for the day in comments section.


Jen F. said...

cheese omelet with tomatoes, coffee with cream

pot roast with veg (same as yesterday), coffee with cream

2 eggs, 3 pieces of good bacon, 1 oz cheese, 1 pint of raspberries, 1 mango, 1 glass red wine

Linds said...

breaky- egg whites, tomatoes, shrooms, honeydew and strawberries with coconut milk

snack- red pepps, cukes, brazil nuts, egg whites

dinner- chicken, squash, brussel sprouts

snack- spoon of coconut butter, more raw veggies

Mike said...

Meals for last 3 days... I'm lazy and have kept them the same

Breaky - 3 eggs, walnuts, apple, blue berries

Lunch - roast beef, cucumber, green pepper, tomato, fish oil caps

Snack - walnuts, roast beef, celery

Dinner - Squash, beef tenderloin, fish oil caps

Snack - walnuts, roast beef, squash

Squash is my new friend! Feeling a little more energetic but still grumpy. I saw a bread commercial over the weekend and almost ran to the store for a loaf. That's a WOD isn't it?

Went to a dinner Saturday night with beer/wine and deep fried apps. Didn't touch a thing although I could have eaten the platter. Everything looked so good but the smell of deep fried crap kept me away.

Martha said...

Haha, that's hilarious Mike, sounds like a WOD to me, I'll be in the dairy aisle shoulder pressing jugs of milk!!!

Not nearly as hungry today as other days.

breakfast: coconut flour waffle (Jeff may have the recipe up on his munchables page - quite tasty!) with blueberry & raspberry sauce(cooked with coconut oil), chicken

lunch: shrimp, veggie curry stirfry with a coconut milk/almond butter sauce

dinner: leftovers from lunch, cooked beets, a few nuts, strawberries & raspberries.

snack: banana with almond butter.

likely too much fruit today, but was a nice treat.

Jaime said...

Breakfast: eggs with peppers, bit of ham, 1/2 avocado, raspberries, coffee with almond milk

Lunch: chicken breast with salsa, butternut squash soup

Dinner: steak, brocolli & mushrooms, 1/2 avocado, banana

Still feeling crappy today; stomach is super upset. Had to force myself to eat dinner! This has NEVER been a problem for me!

Dan said...

Breakfast - salad, 2 eggs, turkey, apple, orange, pecans and almonds

Snack - black coffee, carrot sticks, celery sticks and broccoli

Lunch - Omelet (onion, green pepper, turkey and 2 eggs), mashed sweet potatoes, salad, orange pekoe tea and dessert (ground almond, peach, mango and strawberry, coconut milk)

Snack - Dried Mango slices

Dinner - Steak with little pieces of good bacon, pepper squash and salad

Snack - Dried Mango Slices

Was really tired on Saturday and Sunday but my energy is starting to come back.

Amy L said...

Breaky- western omelette, fruit, coffee
Lunch- jerky, mixed nuts and seeds, finally found a place that wouldn't accomodate my dietary restrictions- good thing I bring my own snacks
Supper- steak with mushrooms, eggplant, peppers, green tea
Snack- mixed nuts and dried fruits

So glad to be home. Week from hell. I wanted to eat everything. It took A LOT of will power to not cave into the cravings by the end of the trip.

Martha said...

Awesome job Amy!!! traveling and eating well is so hard!

Holland said...

Meal 1: sugar-free sausage, scrambled egg, raspberries, almonds.
Meal 2: pork tenderloin, unsweetened applesauce, 1/2 peach, pumpkin seeds.
Meal 3: turkey, broccoli, carrots, cauliflower, almonds.

brad said...

Breaky- western omelette, fruit, coffee
Lunch- modified cobb salad (no cheese, no bacon, extra chicken)
Supper- steak with mushrooms, eggplant, peppers, green tea
Snack- mixed nuts and these weird squishy things that i think are dates?