Meals for last 3 days... I'm lazy and have kept them the same
Breaky - 3 eggs, walnuts, apple, blue berries
Lunch - roast beef, cucumber, green pepper, tomato, fish oil caps
Snack - walnuts, roast beef, celery
Dinner - Squash, beef tenderloin, fish oil caps
Snack - walnuts, roast beef, squash
Squash is my new friend! Feeling a little more energetic but still grumpy. I saw a bread commercial over the weekend and almost ran to the store for a loaf. That's a WOD isn't it?
Went to a dinner Saturday night with beer/wine and deep fried apps. Didn't touch a thing although I could have eaten the platter. Everything looked so good but the smell of deep fried crap kept me away.
Haha, that's hilarious Mike, sounds like a WOD to me, I'll be in the dairy aisle shoulder pressing jugs of milk!!!
Not nearly as hungry today as other days.
breakfast: coconut flour waffle (Jeff may have the recipe up on his munchables page - quite tasty!) with blueberry & raspberry sauce(cooked with coconut oil), chicken
lunch: shrimp, veggie curry stirfry with a coconut milk/almond butter sauce
dinner: leftovers from lunch, cooked beets, a few nuts, strawberries & raspberries.
snack: banana with almond butter.
likely too much fruit today, but was a nice treat.
Breaky- western omelette, fruit, coffee Lunch- jerky, mixed nuts and seeds, finally found a place that wouldn't accomodate my dietary restrictions- good thing I bring my own snacks Supper- steak with mushrooms, eggplant, peppers, green tea Snack- mixed nuts and dried fruits
So glad to be home. Week from hell. I wanted to eat everything. It took A LOT of will power to not cave into the cravings by the end of the trip.
Breaky- western omelette, fruit, coffee Lunch- modified cobb salad (no cheese, no bacon, extra chicken) Supper- steak with mushrooms, eggplant, peppers, green tea Snack- mixed nuts and these weird squishy things that i think are dates?
10 comments:
cheese omelet with tomatoes, coffee with cream
pot roast with veg (same as yesterday), coffee with cream
2 eggs, 3 pieces of good bacon, 1 oz cheese, 1 pint of raspberries, 1 mango, 1 glass red wine
breaky- egg whites, tomatoes, shrooms, honeydew and strawberries with coconut milk
snack- red pepps, cukes, brazil nuts, egg whites
dinner- chicken, squash, brussel sprouts
snack- spoon of coconut butter, more raw veggies
Meals for last 3 days... I'm lazy and have kept them the same
Breaky - 3 eggs, walnuts, apple, blue berries
Lunch - roast beef, cucumber, green pepper, tomato, fish oil caps
Snack - walnuts, roast beef, celery
Dinner - Squash, beef tenderloin, fish oil caps
Snack - walnuts, roast beef, squash
Squash is my new friend! Feeling a little more energetic but still grumpy. I saw a bread commercial over the weekend and almost ran to the store for a loaf. That's a WOD isn't it?
Went to a dinner Saturday night with beer/wine and deep fried apps. Didn't touch a thing although I could have eaten the platter. Everything looked so good but the smell of deep fried crap kept me away.
Haha, that's hilarious Mike, sounds like a WOD to me, I'll be in the dairy aisle shoulder pressing jugs of milk!!!
Not nearly as hungry today as other days.
breakfast: coconut flour waffle (Jeff may have the recipe up on his munchables page - quite tasty!) with blueberry & raspberry sauce(cooked with coconut oil), chicken
lunch: shrimp, veggie curry stirfry with a coconut milk/almond butter sauce
dinner: leftovers from lunch, cooked beets, a few nuts, strawberries & raspberries.
snack: banana with almond butter.
likely too much fruit today, but was a nice treat.
Breakfast: eggs with peppers, bit of ham, 1/2 avocado, raspberries, coffee with almond milk
Lunch: chicken breast with salsa, butternut squash soup
Dinner: steak, brocolli & mushrooms, 1/2 avocado, banana
Still feeling crappy today; stomach is super upset. Had to force myself to eat dinner! This has NEVER been a problem for me!
Breakfast - salad, 2 eggs, turkey, apple, orange, pecans and almonds
Snack - black coffee, carrot sticks, celery sticks and broccoli
Lunch - Omelet (onion, green pepper, turkey and 2 eggs), mashed sweet potatoes, salad, orange pekoe tea and dessert (ground almond, peach, mango and strawberry, coconut milk)
Snack - Dried Mango slices
Dinner - Steak with little pieces of good bacon, pepper squash and salad
Snack - Dried Mango Slices
Was really tired on Saturday and Sunday but my energy is starting to come back.
Breaky- western omelette, fruit, coffee
Lunch- jerky, mixed nuts and seeds, finally found a place that wouldn't accomodate my dietary restrictions- good thing I bring my own snacks
Supper- steak with mushrooms, eggplant, peppers, green tea
Snack- mixed nuts and dried fruits
So glad to be home. Week from hell. I wanted to eat everything. It took A LOT of will power to not cave into the cravings by the end of the trip.
Awesome job Amy!!! traveling and eating well is so hard!
Meal 1: sugar-free sausage, scrambled egg, raspberries, almonds.
Meal 2: pork tenderloin, unsweetened applesauce, 1/2 peach, pumpkin seeds.
Meal 3: turkey, broccoli, carrots, cauliflower, almonds.
Breaky- western omelette, fruit, coffee
Lunch- modified cobb salad (no cheese, no bacon, extra chicken)
Supper- steak with mushrooms, eggplant, peppers, green tea
Snack- mixed nuts and these weird squishy things that i think are dates?
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