"We are born to be fit, strong, and healthy." Robb Wolf

October 09, 2010

Day 9

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October 08, 2010

Answering People's Questions

Hey everyone! I read your comments from yesterday and everyone seems to bring up a common thing, having to explain themselves to friends and family members as to why the dietary change. I have faced the same thing for well over a year and still experience it once a week or so. It does get frustrating having to answer the same question over and over again. I have learned to do it with a smile and not be condescending or rude. Here is what I tell people:

Day 8 - Get Rid Of Those Grains!

Alright. Now that you have got your body use to not having sugar, it's time to heal the intestinal lining and start getting the full value of the minerals and vitamins you consume in food. I'm hoping you will feel less bloated, start to lean out, and start feeling better overall. This may be the most difficult of section of the gradual option. Stay strong and stay dedicated!

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October 07, 2010

Day 7

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October 06, 2010

Day 6

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October 05, 2010

Day 5

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October 04, 2010

Update

A couple of things to share with everyone here:

I regret to say that we have lost a couple of people during the challenge and we thank them for their donation to the BBQ. Most notably Sarah McPherson who got bombed Saturday night. Day 2 into the challenge. Well done! And if I had an embarrassing picture of her I would post it. Hahaha

Day 4

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October 03, 2010

Day 3

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