"We are born to be fit, strong, and healthy." Robb Wolf

October 06, 2010

Day 6

Post your meals for the day in comments section.


Titia said...

This is how I feel today: http://www.youtube.com/watch?v=jJvAL-iiLnQ&NR=1

Glucose -- oh sugar sugar -- you are my favourite fuel.


Mar said...

Hilarious T!!!!

Martha said...

Breakfast: the last of the roast!! & 1c of frozen cherries, raspberries heated with coconut oil & a few tsp of coconut milk, pecans.

snack: celery sticks with almond butter, chicken.

rest of the day:
chicken soup (homemade stock, chicken, butternut squash & onions)
leftover coconut shrimp stirfry, walnuts

salad with chicken (romaine, radish, carrots & olive oil), walnuts & more celery sticks with almond butter.

huge cravings today for cookies, likely because it was hard to get the time to sit & eat, grabbing quick bites here & there.

Was also craving a glass of wine with my breakfast roast? haha.

Jen F. said...

-1 egg with cheese pre-WOD
-post WOD--1/2 avocado, beef jerky, 2 safe muffins, 1 fig
-1 hour later--1 apple, roasted chicken, steamed carrots, boiled purple beets with oil/salt, 2 oz cheese
-more jerky
-HUGE take out box of roasted chicken, 2 hard boiled eggs, steamed rapini and green beens with oil, and a pile of raw fruit and veg--strawberries, pineapples, melon, peppers, celery, cukes, 1/2 tomato, cheese
-even more jerky
-another safe muffin
-1 cup nuts and seeds
-1 glass red wine

Whew!! Desperate to eat something yummy!!!

Jen F. said...

Lactate or not, I still want a donut, now ...:)

Linds said...

post wod- 2oz sweet potato, grilled chicken breast

breaky- scrambled eggs, kale, mushrooms, onions, avacado, red chili peppers. (tsp coconut oil)
- few strawberries and honey dew melon
- 1 spoon of coconut butter

snack- 1 boiled egg, 4 brazil nuts, a few carrot sticks

lunch- lean ground chicken, mushrooms, onions, red chili peppers, avacado, side of acorn squash (coconut oil), few brussel sprouts

snack- 1 boiled egg, 1/4 avacado, red peppers, raw broccoli

dinner- scrambled eggs, tomato, onion, mushrooms with a side of mashed cauliflower (coconut oil)

No headaches today! Kind of an egg overload ;)

martha said...

Definitely not getting my kicks from fat today...

Amanda said...

Breakfast: 2 egg muffins with carrots, onions, green and red peppers, spinach and celery, Banana, 5 almonds and a black tea

Snack: Cucumber, 5 brazil nuts and a vanila rooibos tea

Lunch: Pork, spaghetti squash wih cinnamon, apple sauce with coconut flakes

Snack: Strawberries, brazil nuts with a black tea

Supper: One small piece of cheese!Sautéed onions and spinach in sesame oil- fried with spaghetti squash topped with chicken breast.

Jaime said...

Breakfast: 3 eggs, salsa, 7 cashews, coffee with almond milk

Snack: few macadamia nuts between interviews (I know - not balanced! That's all I had time for!); coffee with almond milk

Lunch: chicken/shrimp/veg soup w/coconut milk (took me 3 hours to eat this! Damn interviews! lol)

Snack: 1 hard boiled egg, few raspberries, cucumbers, macadamia and walnuts

Dinner: (just now!) 6 small turkey meatballs, slice of pie (fruit, nuts/oil)

Felt pretty good today, except I was hungry when I couldn't actually eat lunch all at once - tummy was grumbling! Insanely long day at work, but surprisingly, not grumpy! haha

Holland said...

Meal 1: scrambled egg, & egg whites, 1 banana, strawberries, pecans.
Meal 2: curried chicken, scrambled egg white, red & green pepper, mushrooms, onions.
Meal 3: shrimp, cauliflower, broccoli, asparagus, onions, coconut milk & red curry paste.
Meal 4: curried chicken, scrambled egg white, red & green pepper, mushrooms, onions.
Meal 5: 1 peach, almonds.

Dan said...

Breakfast - Salad, almonds, pecans, orange, strawberries, cottage cheese, 2 soft boiled eggs, yogurt & some oatmeal.

Snack - Carrot sticks, sliced cucumber and almonds.

Late Lunch - Chicken, rice, beans, corn, frozen mixed veggies and seasoning.

Dinner / Snack - Chicken and a banana, mango, oatmeal smoothie.

Late Snack - Pasta with veggies and chicken. Plus a couple of potato chips.

Amy L said...

pre wod- hunk of cold chicken and 3 macadamia nuts
post wod- smoothie almond bevy, flax seed, banana, strawberry and salad mix, green tea
snack- handful of mixed nuts
lunch- tuna salad, tuna drained and rinsed, olive oil with garlic,onions, grape tomatoes, peppers, sunflower seeds,
grapes, raspberries and blueberries
snack- apple with almond butter and dried unsweetened coconut

supper- pork chop, yam, mixed steam veg

Felt good, no excessive hunger cravings today.

Kait said...

3 fried eggs
unsweetened applesauce with cinnamon

2 cups of meat loaf (great for lunch to bring to work)
two handfuls of broccoli
two Test 1 muffins


Simple Souffle *Fruity option*
6 eggs
3/4 cup organic whipping cream or coconut milk
6 tbsp butter, softened (I just used coconut oil)

Flavour Variations:
*Fruity*: 1 tsp cinnamon + 3 cups fruit such as blueberries/cherries etc., or strawberries sliced on top after cooking
Meaty: 2 tbsp curry powder + 4 cups chicken, cooked and chopped.
Pizza-y: Sausage inside, top with tomato sauce, sauteed veggies, and cheese after 15 minutes.

Preheat oven to 400F. Butter a glass baking dish (I melt the butter in the baking dish while the oven is heating!)
Beat eggs and cream, then add butter and mix until frothy.
Add seasonings and fruit/meat/vegetables.
Pour into baking dish.
Bake for 30-45 minute, until top is golden brown and puffy.

Good! The fruit sunk to the bottom but still yummy.

Curried Hash:
2 sweet potatoes
2 zucchini
2 shallots
2 omega 3 enriched eggs
1/2 tsp sea salt (optional)
1 tbsp curry powder
1/2 tbsp cinnamon
5 tbsp coconut oil

Peel the sweet potatoes and rinse. Using a food processor or a cheese grater, shred the sweet potatoes and the zucchini. Using a hand held chopper, finely chop the shallots. In a large mixing bowl, combine the shredded potatoes, zucchini, shallots, eggs, and spices. In a large skillet, heat the coconut oil over medium, add the hash, and cook stirring frequently until the potatoes are soft and start to crisp up. Serve immediately.

Made this on Sunday and haven't gotten around to eating it because I was saving it until post-workout, but haven't worked out because I got a kink in my back last Friday... so I thought it was time to eat it. Reheated it on the stove top. Tastes and smells like a cheat meal!! Very labour-intensive but worth it.

Mike said...

Breaky - extra lean ground beef with onion, tomato, chilies, green pepper, 4 fish oil caps

Snack - more beef, peach, few almonds

Lunch - yet more beef, 1/2 cucumber, handful almonds

Dinner - chicken breast, apple sauce (no sugar), guacamole

Post hockey - protein powder with water, apple sauce, few almonds

Janet said...

Pre work out - boiled egg, nuts
Post work out - whey protein with water
Breakfast - eggs with green pepper and a few strawberries
Snack - roast beef, apple and nuts
Supper - roast beef, carrots and broccoli

b-rad said...

pre wod - cold chicken and nuts
post wod - fried egg with fruit, jerky and more chicken
snack - mixed nuts, apple
lunch - grilled chicken with fried eggs, fruit bowl, tea
snack - orange, raw veg and mixed nuts
supper - pork chop, baked yam and steamed veg