"We are born to be fit, strong, and healthy." Robb Wolf

October 05, 2010

Day 5

Post your meals for the day in comments section.

22 comments:

Anonymous said...

http://www.crossfitwest.com/?p=6461

Linds said...

http://elementcrossfit.com/index.php/blog/thanksgiving-real-food-styles.html

Jen F. said...

-pre-WOD: 1 egg with 1/2 oz cheese
-post-WOD/hot power yoga class: coffee + cream, 2 pears, 1 small potato, 1 pork thingy (palm of hand sized), squash, safe muffin (hungry!!!!!)
-2 apples and jerky
-3 eggs, 1/2 oz cheese
-roasted chicken, steamed carrots, boiled purple beets with olive oil & salt
-smoked salmon, 2 tsp cream cheese, 8 grape tomatoes
-1 glass red wine

Martha said...

So today I felt like I never stopped eating. I was starving!!! And now I look like I'm 5 months pregnant!

6:40 pre-wod: roast & handful of nuts
8:00 post wod: roast & rosemary sweet potato fries
9:45 snack/breakfast: 2 paleo fajitas (roast, guac, salsa in lettuce wrap), 1/2 apple, handful or pecans & macadamia nuts, few carrot sticks & a few spoonfuls of shrimp stirfry.
11:45 still hungry = more shrimp stirfry before client
12:30 lunch yay!: lots of shrimp stirfry (shrimp, broccoli, onions, red, green & orange pepper, celery cooked in coconut milk with red curry paste & spices), carrots, nuts & H2O
2:45 snack: apple, carrot & celery sticks, shrimp stirfry & walnuts
4:00 snack: nuts & carrot sticks
7:15 dinner: mahi mahi, nuts, carrot & celery sticks, brussel sprouts.

To me that seems like a lot of food! I just can't seem to fill full & my stomach was grumbling with almost every client today.

Who else is hungry???

I also think I've eaten a roast to myself over the past few days - that's a lot of red meat in a week.

Jaime said...

Breakfast - 2 eggs, wee piece of pie (fruit & nuts pretty much), cofee with almond milk
Snack - 1 hard boiled egg, 1/2 cup applesauce, pecans & macadamia nuts
Lunch - chicken/shrimp veg soup w/coconut milk
Snack - hard boiled egg, nuts, apple, peppermint tea
Dinner - beef, brocolli and mushroom stir fry with garlic & spices; *pie* for dessert

A bit of a headache today, but overall and feeling pretty good. Still a little tired though!

Linds said...

post wod- 2oz sweet potato, 1 egg white, tea

breaky- 2 eggs scrambled with kale, mushrooms, zucchini and avacado, 1/2 cup raspberries and a few strawberries, 1 tbsp coconut butter.

lunch- xtra lean ground chicken, kale, mushrooms, squash and a few brussel sprouts with coconut oil.

snack- 1 boiled egg, 4 brazil nuts, carrot sticks, cucumber slices and some red peppers.

dinner- chicken breast, broccoli and cauliflower (coconut oil)
- 1oz of macadamia nuts

Didn't feel as hungry today as I did the first few days! Although I still am getting a headache in the evenings, not quite sure why. I was wondering if it could be that before I would always have some kind of sugar (fruit) before bed and I have been trying to go without, maybe that has something to do with it?

Amy L said...

Breaky- 2 egg omelette with steak, onions, red pepper, tea
Snack 1- 2 fresh figs, handful of grape tomatoes
Snack 2- handful of nuts
Lunch 1- pork chop and squash
Lunch 2- red cabbage and carrot salad and chicken
Snack 3- handful of buts and a coconut muffin
Dinner- trout, red cabbage and carrot salad, brussel sprouts
Snack 4- 3 macadamia nuts and 3 dried figs
felt like I was eating all day, still feel really good though.

Jen F. said...

Martha...with you!! Yesterday and today felt like I ate my weight--last nite I was starving but the thought of putting something else in made me feel sick - couldn't even imagine it...and I am still starving right now!!!! And still losing weight!! Gonna buy a feedbag tomorrow and strap it to my back...I'm also curious to know how it feels to power back a roast at 6.40 am... :)

Jen F. said...

Amy...how did the "buts" taste? :)

Holland said...

Meal 1: 1 fried egg, 1 banana, strawberries, pecans; small espresso.
Meal 2: curried chicken, scrambled egg white, celery, red & green pepper, mushrooms, onions.
Meal 3: grapes, blueberries, almonds.
Meal 4: shrimp, broccoli, cauliflower, asparagus, onion, coconut milk & red curry paste.
Meal 5: spinach salad with boiled egg, tomatoes, cucumber, green onion, walnuts, pumpkin seeds, flax seed oil & lemon juice.
Meal 6 (post WOD): protein shake with banana & almond butter.

Amy L said...

They tasted a lot like nuts. I was getting desperate for something to fill my stomach!! Feedbag shopping later?

Martha said...

Hahaha Foster, Hilarious!! There's nothing like a slow cooked roast as soon as you get out of bed! Thinking today will be the last of it....

Dan said...

Breakfast - Salad, 2 soft boiled eggs, sliced almonds, 1/2 orange, strawberries & cottage cheese

Snack - 1/2 cup of coffee, banana & almonds

Lunch - 1/2 chicken breast, yams, bulger & rice

Snack - 1/2 cup of coffee, apple, almonds

Dinner - Rice, chicken, potatoes & salad

Post-WOD - Milk & 2 Tbsp. of Whey Protien Isolate

Snack - a bit of chicken, salad and dried fruit.

I am getting tired of eating almonds so I have started to cut up more veggies to bring to work.

Cutting out grains and potatoes is going to be tough on Friday.

Hairdy said...

8am - 3 eggs w. red onion
3 slices of peameal bacon
1 banana
10am - 1/2 chicken breast
broccoli
12:15pm - WOD
1:45pm - Steak (8oz) w. mushrooms, onion, green pepper, 10 baby shrimp
broccoli
protein shake w. water
5:30pm - Sausage w. green/red pep, onions, tomato paste, garlic
spagetti squash
9pm - Salmon (8oz)
spagetti squash
1 cup of homemade apple sauce
Lots of delicious water throughout the day and night.

Hairdy said...

I'm with you Martha I too can't seem to eat enough and constantly seem to be hungry. And WATER is getting pretty "dry" because I don't drink tea/coffee/wine or liqour, certainly makes you hit up the WOD's so I can enjoy a protein shake of course mixed with more delicious water, haha

b-rad said...

Breakfast - steak and egg omelette with onions and red pepper, tea
Snacks - grapes, banana, jerky and nuts throughout the day
Lunch - chicken! salad. and more grapes
Dinner - trout, red cabbage and carrot salad, brussel sprouts
dessert - coconut muffin with fruit

b-rad said...

day one was brutal but after that ive been feeling fine, not hungry except during monday nights WOD and lots of energy. i used to get that 3pm crash but not since friday probably because im eating more throughout the day.

Mike said...

Pre WOD - 2 hard boiled eggs, few almonds

Post WOD - protein powder with water, apple sauce

Breaky - 3 hard boiled eggs, 1/2 cucumber, handful almonds

Lunch - extra lean ground beef with chilies, onion, tomatoes and green pepper

Snack - 1/2 chicken breast, peach, home made guacamole

Dinner - Blackened chicken, asparagus, guacamole

Snack - 1/2 chicken breast, guacamole

Has a craving today for toast and peanut butter. I need to up my calories as the weight is dropping too quickly.

Kait said...

Breakfast: 3 fried eggs, unsweetened apple sauce, tea

9-5: Modified tuna salad, Seafood Jambalaya, banana, pear, tea

Evening:
Steak (150g), 2 "Test 1" muffins & 2 "Test 2" muffins both with apple butter, one slice of meatloaf, tea, glass of wine, mixed nuts

Meatloaf:
1 diced red onion
2 lbs of grass fed ground beef
1 cup almond meal (I used hazelnut)
2 eggs
1 tbsp crushed garlic
1/2 tbsp sea salt
2 tbsp dried basil
cracked black pepper to taste

Mix all ingredients by hand in a large mixing bowl. Place meat mixture into a large glass baking pan and form into a loaf. Bake at 350 degrees for 1 hour or until meat is no longer pink in the middle.

Energy: no more than usual. I still wake up tired

Mood: I think it may have increased variance in mood... could be other factors

Hunger: Sometimes I'm hungry and I seem to be lacking in convenient snacks. Nuts get old and so do my muffins. I think this is just a lack of planning.

Mike said...

That meatloaf recipe looks good. I may try that this weekend!

Janet said...

Breakfast - eggs with green pepper and apple sauce
Snack - boiled egg, nuts
Lunch - chicken breast with salad (carrots, celery, green onions, cucumber, lettuce avocado, lemon, oilve oil)
Snack - boiled egg, nuts and dried fruit
Supper - steak, green beans and zucchini

I'm with Haird water is getting pretty dry, even with lemon it still sucks!!!!

Amanda said...

Breakfast: 2 hard boiled eggs, 1 cup of raw carrots and a black tea

Snack: 1/2 grapefruit and almonds

Lunch: Spinach salad with spiced chicken, mac. nuts, raspberries, cucumber, red and green peppers.

Snack: Raspberries, walnuts and mac. nuts and a green tea.

Pre WOD: Hard boiled egg
Supper: Chicken breast, sweet potatoes and spaghetti squash. Unsweetened apple sauce for dessert.

Thanks Jaime for the pie recipe!