breaky- 2 eggs scrambled with kale, mushrooms, zucchini and avacado, 1/2 cup raspberries and a few strawberries, 1 tbsp coconut butter.
lunch- xtra lean ground chicken, kale, mushrooms, squash and a few brussel sprouts with coconut oil.
snack- 1 boiled egg, 4 brazil nuts, carrot sticks, cucumber slices and some red peppers.
dinner- chicken breast, broccoli and cauliflower (coconut oil) - 1oz of macadamia nuts
Didn't feel as hungry today as I did the first few days! Although I still am getting a headache in the evenings, not quite sure why. I was wondering if it could be that before I would always have some kind of sugar (fruit) before bed and I have been trying to go without, maybe that has something to do with it?
Breaky- 2 egg omelette with steak, onions, red pepper, tea Snack 1- 2 fresh figs, handful of grape tomatoes Snack 2- handful of nuts Lunch 1- pork chop and squash Lunch 2- red cabbage and carrot salad and chicken Snack 3- handful of buts and a coconut muffin Dinner- trout, red cabbage and carrot salad, brussel sprouts Snack 4- 3 macadamia nuts and 3 dried figs felt like I was eating all day, still feel really good though.
Martha...with you!! Yesterday and today felt like I ate my weight--last nite I was starving but the thought of putting something else in made me feel sick - couldn't even imagine it...and I am still starving right now!!!! And still losing weight!! Gonna buy a feedbag tomorrow and strap it to my back...I'm also curious to know how it feels to power back a roast at 6.40 am... :)
8am - 3 eggs w. red onion 3 slices of peameal bacon 1 banana 10am - 1/2 chicken breast broccoli 12:15pm - WOD 1:45pm - Steak (8oz) w. mushrooms, onion, green pepper, 10 baby shrimp broccoli protein shake w. water 5:30pm - Sausage w. green/red pep, onions, tomato paste, garlic spagetti squash 9pm - Salmon (8oz) spagetti squash 1 cup of homemade apple sauce Lots of delicious water throughout the day and night.
I'm with you Martha I too can't seem to eat enough and constantly seem to be hungry. And WATER is getting pretty "dry" because I don't drink tea/coffee/wine or liqour, certainly makes you hit up the WOD's so I can enjoy a protein shake of course mixed with more delicious water, haha
Breakfast - steak and egg omelette with onions and red pepper, tea Snacks - grapes, banana, jerky and nuts throughout the day Lunch - chicken! salad. and more grapes Dinner - trout, red cabbage and carrot salad, brussel sprouts dessert - coconut muffin with fruit
day one was brutal but after that ive been feeling fine, not hungry except during monday nights WOD and lots of energy. i used to get that 3pm crash but not since friday probably because im eating more throughout the day.
Evening: Steak (150g), 2 "Test 1" muffins & 2 "Test 2" muffins both with apple butter, one slice of meatloaf, tea, glass of wine, mixed nuts
Meatloaf: 1 diced red onion 2 lbs of grass fed ground beef 1 cup almond meal (I used hazelnut) 2 eggs 1 tbsp crushed garlic 1/2 tbsp sea salt 2 tbsp dried basil cracked black pepper to taste
Mix all ingredients by hand in a large mixing bowl. Place meat mixture into a large glass baking pan and form into a loaf. Bake at 350 degrees for 1 hour or until meat is no longer pink in the middle.
Energy: no more than usual. I still wake up tired
Mood: I think it may have increased variance in mood... could be other factors
Hunger: Sometimes I'm hungry and I seem to be lacking in convenient snacks. Nuts get old and so do my muffins. I think this is just a lack of planning.
Breakfast - eggs with green pepper and apple sauce Snack - boiled egg, nuts Lunch - chicken breast with salad (carrots, celery, green onions, cucumber, lettuce avocado, lemon, oilve oil) Snack - boiled egg, nuts and dried fruit Supper - steak, green beans and zucchini
I'm with Haird water is getting pretty dry, even with lemon it still sucks!!!!
22 comments:
http://www.crossfitwest.com/?p=6461
http://elementcrossfit.com/index.php/blog/thanksgiving-real-food-styles.html
-pre-WOD: 1 egg with 1/2 oz cheese
-post-WOD/hot power yoga class: coffee + cream, 2 pears, 1 small potato, 1 pork thingy (palm of hand sized), squash, safe muffin (hungry!!!!!)
-2 apples and jerky
-3 eggs, 1/2 oz cheese
-roasted chicken, steamed carrots, boiled purple beets with olive oil & salt
-smoked salmon, 2 tsp cream cheese, 8 grape tomatoes
-1 glass red wine
So today I felt like I never stopped eating. I was starving!!! And now I look like I'm 5 months pregnant!
6:40 pre-wod: roast & handful of nuts
8:00 post wod: roast & rosemary sweet potato fries
9:45 snack/breakfast: 2 paleo fajitas (roast, guac, salsa in lettuce wrap), 1/2 apple, handful or pecans & macadamia nuts, few carrot sticks & a few spoonfuls of shrimp stirfry.
11:45 still hungry = more shrimp stirfry before client
12:30 lunch yay!: lots of shrimp stirfry (shrimp, broccoli, onions, red, green & orange pepper, celery cooked in coconut milk with red curry paste & spices), carrots, nuts & H2O
2:45 snack: apple, carrot & celery sticks, shrimp stirfry & walnuts
4:00 snack: nuts & carrot sticks
7:15 dinner: mahi mahi, nuts, carrot & celery sticks, brussel sprouts.
To me that seems like a lot of food! I just can't seem to fill full & my stomach was grumbling with almost every client today.
Who else is hungry???
I also think I've eaten a roast to myself over the past few days - that's a lot of red meat in a week.
Breakfast - 2 eggs, wee piece of pie (fruit & nuts pretty much), cofee with almond milk
Snack - 1 hard boiled egg, 1/2 cup applesauce, pecans & macadamia nuts
Lunch - chicken/shrimp veg soup w/coconut milk
Snack - hard boiled egg, nuts, apple, peppermint tea
Dinner - beef, brocolli and mushroom stir fry with garlic & spices; *pie* for dessert
A bit of a headache today, but overall and feeling pretty good. Still a little tired though!
post wod- 2oz sweet potato, 1 egg white, tea
breaky- 2 eggs scrambled with kale, mushrooms, zucchini and avacado, 1/2 cup raspberries and a few strawberries, 1 tbsp coconut butter.
lunch- xtra lean ground chicken, kale, mushrooms, squash and a few brussel sprouts with coconut oil.
snack- 1 boiled egg, 4 brazil nuts, carrot sticks, cucumber slices and some red peppers.
dinner- chicken breast, broccoli and cauliflower (coconut oil)
- 1oz of macadamia nuts
Didn't feel as hungry today as I did the first few days! Although I still am getting a headache in the evenings, not quite sure why. I was wondering if it could be that before I would always have some kind of sugar (fruit) before bed and I have been trying to go without, maybe that has something to do with it?
Breaky- 2 egg omelette with steak, onions, red pepper, tea
Snack 1- 2 fresh figs, handful of grape tomatoes
Snack 2- handful of nuts
Lunch 1- pork chop and squash
Lunch 2- red cabbage and carrot salad and chicken
Snack 3- handful of buts and a coconut muffin
Dinner- trout, red cabbage and carrot salad, brussel sprouts
Snack 4- 3 macadamia nuts and 3 dried figs
felt like I was eating all day, still feel really good though.
Martha...with you!! Yesterday and today felt like I ate my weight--last nite I was starving but the thought of putting something else in made me feel sick - couldn't even imagine it...and I am still starving right now!!!! And still losing weight!! Gonna buy a feedbag tomorrow and strap it to my back...I'm also curious to know how it feels to power back a roast at 6.40 am... :)
Amy...how did the "buts" taste? :)
Meal 1: 1 fried egg, 1 banana, strawberries, pecans; small espresso.
Meal 2: curried chicken, scrambled egg white, celery, red & green pepper, mushrooms, onions.
Meal 3: grapes, blueberries, almonds.
Meal 4: shrimp, broccoli, cauliflower, asparagus, onion, coconut milk & red curry paste.
Meal 5: spinach salad with boiled egg, tomatoes, cucumber, green onion, walnuts, pumpkin seeds, flax seed oil & lemon juice.
Meal 6 (post WOD): protein shake with banana & almond butter.
They tasted a lot like nuts. I was getting desperate for something to fill my stomach!! Feedbag shopping later?
Hahaha Foster, Hilarious!! There's nothing like a slow cooked roast as soon as you get out of bed! Thinking today will be the last of it....
Breakfast - Salad, 2 soft boiled eggs, sliced almonds, 1/2 orange, strawberries & cottage cheese
Snack - 1/2 cup of coffee, banana & almonds
Lunch - 1/2 chicken breast, yams, bulger & rice
Snack - 1/2 cup of coffee, apple, almonds
Dinner - Rice, chicken, potatoes & salad
Post-WOD - Milk & 2 Tbsp. of Whey Protien Isolate
Snack - a bit of chicken, salad and dried fruit.
I am getting tired of eating almonds so I have started to cut up more veggies to bring to work.
Cutting out grains and potatoes is going to be tough on Friday.
8am - 3 eggs w. red onion
3 slices of peameal bacon
1 banana
10am - 1/2 chicken breast
broccoli
12:15pm - WOD
1:45pm - Steak (8oz) w. mushrooms, onion, green pepper, 10 baby shrimp
broccoli
protein shake w. water
5:30pm - Sausage w. green/red pep, onions, tomato paste, garlic
spagetti squash
9pm - Salmon (8oz)
spagetti squash
1 cup of homemade apple sauce
Lots of delicious water throughout the day and night.
I'm with you Martha I too can't seem to eat enough and constantly seem to be hungry. And WATER is getting pretty "dry" because I don't drink tea/coffee/wine or liqour, certainly makes you hit up the WOD's so I can enjoy a protein shake of course mixed with more delicious water, haha
Breakfast - steak and egg omelette with onions and red pepper, tea
Snacks - grapes, banana, jerky and nuts throughout the day
Lunch - chicken! salad. and more grapes
Dinner - trout, red cabbage and carrot salad, brussel sprouts
dessert - coconut muffin with fruit
day one was brutal but after that ive been feeling fine, not hungry except during monday nights WOD and lots of energy. i used to get that 3pm crash but not since friday probably because im eating more throughout the day.
Pre WOD - 2 hard boiled eggs, few almonds
Post WOD - protein powder with water, apple sauce
Breaky - 3 hard boiled eggs, 1/2 cucumber, handful almonds
Lunch - extra lean ground beef with chilies, onion, tomatoes and green pepper
Snack - 1/2 chicken breast, peach, home made guacamole
Dinner - Blackened chicken, asparagus, guacamole
Snack - 1/2 chicken breast, guacamole
Has a craving today for toast and peanut butter. I need to up my calories as the weight is dropping too quickly.
Breakfast: 3 fried eggs, unsweetened apple sauce, tea
9-5: Modified tuna salad, Seafood Jambalaya, banana, pear, tea
Evening:
Steak (150g), 2 "Test 1" muffins & 2 "Test 2" muffins both with apple butter, one slice of meatloaf, tea, glass of wine, mixed nuts
Meatloaf:
1 diced red onion
2 lbs of grass fed ground beef
1 cup almond meal (I used hazelnut)
2 eggs
1 tbsp crushed garlic
1/2 tbsp sea salt
2 tbsp dried basil
cracked black pepper to taste
Mix all ingredients by hand in a large mixing bowl. Place meat mixture into a large glass baking pan and form into a loaf. Bake at 350 degrees for 1 hour or until meat is no longer pink in the middle.
Energy: no more than usual. I still wake up tired
Mood: I think it may have increased variance in mood... could be other factors
Hunger: Sometimes I'm hungry and I seem to be lacking in convenient snacks. Nuts get old and so do my muffins. I think this is just a lack of planning.
That meatloaf recipe looks good. I may try that this weekend!
Breakfast - eggs with green pepper and apple sauce
Snack - boiled egg, nuts
Lunch - chicken breast with salad (carrots, celery, green onions, cucumber, lettuce avocado, lemon, oilve oil)
Snack - boiled egg, nuts and dried fruit
Supper - steak, green beans and zucchini
I'm with Haird water is getting pretty dry, even with lemon it still sucks!!!!
Breakfast: 2 hard boiled eggs, 1 cup of raw carrots and a black tea
Snack: 1/2 grapefruit and almonds
Lunch: Spinach salad with spiced chicken, mac. nuts, raspberries, cucumber, red and green peppers.
Snack: Raspberries, walnuts and mac. nuts and a green tea.
Pre WOD: Hard boiled egg
Supper: Chicken breast, sweet potatoes and spaghetti squash. Unsweetened apple sauce for dessert.
Thanks Jaime for the pie recipe!
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