"We are born to be fit, strong, and healthy." Robb Wolf

October 09, 2010

Day 9

Post your meals for the day in comments section.


Martha said...

a quote from my 4 year old nephew, "I want milk, I want milk, milk gets you always strong...I wanna take my shirt off."
future crossfitter??? likely.

Linds said...

breaky- 2 eggs, zucchini, onions with avacado, few cherry tomatoes.
- 1/2 cup raspberries.
- few macadamia nuts.

lunch- chicken, butternut squash, broccoli with coconut oil.
- few brazil nuts

dinner- roast, cauliflower, broccoli, coconut oil.
- 4 brazil nuts.

snack- few pieces of roast.

Amy L said...

Breaky- tea, 2 eggs, lots of fruit, coffee, black
Travel snacks, nuts and seeds, jerky, 1 muffin
Supper- steak, sauteed eggplant and parsnips, strawberries, melon
Snack- mixed nuts

Jaime said...

Pre Wod: Beef roast, 7 cashews

Post Wod: protein powder with water, 1/2 c raspberries

Lunch: chicken breast, salsa, 1/2 avocado, 4 cashews; coffee with almond milk

Snack: chicken, salsa, 1/4 avocado, few grapes, strawberries, raspberries

Dinner: turkey, salad with tomatoes, 1/4 avocado, 7 cashews, olive oil; 1 c. mixed strawberries/raspberries with chilled coconut milk; ONE GLASS OF RED WINE! lol

Felt quite energetic at the WOD this morning!

Holland said...

Meal 1: spagehetti squash, ground beef with mushrooms, onions, tomato sauce.
Meal 2: pecan chicken, unsweetened applesauce, watermelon, cantelope, honeydew melon.
Meal 3: homemade sausage (no preservatives or sugar), 1 pear.
Meal 4: turkey, brussel sprouts, turnip, parsnips, carrots, unsweetened applesauce; 1 glass red wine.

Jen F. said...

-omelet with cheese + tomatoes, coffee/cream
-2 safe muffins
-white fish, cheese, squash, fruit (grapes, bananas, melon)
-steak, boiled purple beets with olive oil and salt, broccoli with butter and salt, green salad (romaine, raddichio, endive, avocado, peppers, celery, cukes) with lemon and olive oil
-glass of red wine

Martha said...

breakfast: coconut waffle with blueberries & chicken.

snack: maca nuts, raspberries, chicken

lunch: trout, sweet potato fries, steamed cauliflower, celery sticks with almond butter

dinner: salad with olive oil, chicken & guacamole.

snack: pineapple, almonds & chicken.

it's been a hard few days, at my parents place, pies have been cooking, my nephews are selling chocolate bars and there's always cheese around. Also had a games night with friends - lots of chips, tex-mex dip & tostitos, spinach dips, etc etc....I stuck to veggies & almonds.

I'm still feeling pretty tired & my energy hasn't increased yet. I think I'm eating too much meat, but can't stand eggs, so I'm not sure what to do.

Mike said...

I've been having internet issues at home so didn;t post last couple of days meals. I'll summarize in case I get bounced out agin.

Rest assure Linds I've eaten many eggs!

Meals have included eggs, macadamia nuts, sunflower seeds, asparagus, broccoli, couple of apples and paleo meatloaf. I need to up calories as I'm losing weight too quickly. I feel great in the sense I no longer have any bloat or 3 o'clock crash. The issue however over the last two days is that I'm exhausted. The last two night I fought to stay up until 9. I'm usually up until 11 or 12. I feel much better in the AM and througout the day but then get really really really tired.

All my suits look like hell. I've lost 2" off my waist with likely another 1/2" to come.

I've read Cordain's Paleo book and just got Robb Wolf's which I'm reading now. Very intersting stuff. If anyone is interseted in reading let me know and you can borrow mine.

Dan said...

Breakfast - Salad, 2 soft boiled eggs, almonds, pecans, orange, stawberry & apple

Post-WOD - Milk with Whey Protien Isolate and a bit of Vanilla extract. I learned that you do not add vanilla extract to the whey powder. I forms a nasty clump.

Lunch - Omelete with onions, spinach, green & red pepper, mozerella cheese. A side of steamed brocelli

Snack - Smoothie with milk and frozen peaches and mangos.

Dinner - Shrimp and spagetti squash

Late snack - 1/2 Chicken breast and salad

brad said...

Breakfast - tea, 2 eggs, lots of fruit, coffee, black
Travel snacks - nuts and seeds, jerky, 1 muffin
Supper - bbq'd steak, sauteed eggplant and parsnips, strawberries, melon
Snack - mixed nuts

Kait said...

2 hard boiled eggs
unsweetened apple sauce

sweet potato fries
glass of wine

mixed nuts

salmon stuffed with leaks with olive oil, spices, lemon
grilled mushrooms (many varieties) and zucchini with spices
asparagus with garlic