"We are born to be fit, strong, and healthy." Robb Wolf

October 08, 2010

Day 8 - Get Rid Of Those Grains!

Alright. Now that you have got your body use to not having sugar, it's time to heal the intestinal lining and start getting the full value of the minerals and vitamins you consume in food. I'm hoping you will feel less bloated, start to lean out, and start feeling better overall. This may be the most difficult of section of the gradual option. Stay strong and stay dedicated!

Post your meals for the day in comments section.


Jen F. said...

-pre: 2 egg omelet with mushies and cheese, 1/2 coffee/cream
-post-smoked salmon, 10 grape tomatoes, 3 oz cheese, 2 safe muffins 1/2 coffee/cream
-safe muffin
-roasted chicken, purple beets and green beans in oil
-steak, more purple beets, green salad with tomatoes and oil
-fish, chicken, broccoli, 4 oz squash, 1 glass red wine

Friends taunting me with red wine and the best chocolate on earth...holding strong....

Linds said...

post wod- 2oz sweet potato, chicken, tea

breaky- 2 eggs, onions, mushrooms, zucchini and cauliflower with avacado.
- honeydew melon with coconut butter

lunch- chicken with avacado, onions, mushrooms, zucchini and brussel sprouts.
- little bit of butternut squash

snack- egg whites, brazil nuts, red pepps, cukes and few carrot sticks.

dinner- chicken, butternut squash, broccoli with coconut oil.

1 spoon coconut butter

Jen- That sounds so tempting...STAY STRONG :)

Jaime said...

Breakfast: 2 eggs, salsa, 1/3 avocado, coffee with almond milke

Snack: beef roast, apple, macadamia nuts/pecans

Lunch: chicken/shrimp veg soup with coconut milk

Snack: beef roast, apple, macadamia nuts/pecans

Dinner: grilled chicken breast, salsa, 1/2 cucumber, 7 cashews and yum - dessert! - 1 tsp coconut butter

I plan on also having a glass of red wine once I finally stop for the day! :)

Jen F. said...

Ha ha...now I finally know why you non-drinkers go to bed so early!!! :) nitey nite....(chocolate free...)

Amy L said...

Breaky- 2 eggs, 5 grape tomatoes, almonds, hazelnuts
Snack- handful of nuts and seeds
Lunch- chicken, carrot and cabbage salad, grapes
Snack- baseball steak, beets, mixed green salad
Dinner- salmon, spaghetti squash with tomato sauce

7 hour car ride tomorrow, should be fun. Good thing I've got jerky and "safe" muffins for my ride. It'll be an interesting week cooking in someone else's kitchen.

Martha said...

breakfast: hamburger & guacamole, apple

lunch: chicken soup with butternut squash, coconut waffle with raspberries

snack: macadamia nuts, chicken

supper: trout, steamed cauliflower & sweet potato fries. tea

snack: chicken, almonds & raspberries, glass of wine...and I walked into a door frame...

I wish I could say I have more energy, but I'm still feeling really tired. Haven't noticed much of a difference yet.

brad said...

breakfast - 2 hard boiled eggs, fruit, bacon, salmon, grilled veg
snack - apple, nuts
lunch - chicken satay salad
snack - berries and seeds
supper - spaghetti squash and baked salmon

work location: ottawa.
all the travelling makes this diet interesting because i can't just stop and grab dirty fast food. atleast the hotel in ottawa has a nice breakfast.

Jen F. said...

Ha ha Martha--I know how you feel!! The wine is really throwing me around, too, these days..weird!! I almost don't even want it anymore (GASP!!!!!)

Holland said...

Meal 1: 1 fried egg, avocado, raspberries, strawberries, 1/2 banana, pecans.
Meal 2: 1 peach, almonds.
Meal 3: spaghetti squash, ground beef with mushrooms, onions, tomoto sauce.
Meal 4: shrimp, broccoli, cauliflower, asparagus, onions, coconut milk & red curry paste.
Meal 5: pecan-encusted chicken, zucchini.
Meal 6: pineapple, pecans

I glass of red wine - my first alcohol bevy in a week (for those that know me that is quite a feat) and it went down pretty good for me!!!

Dan said...

Breakfast - 2 soft boiled eggs, salad, pecans, almonds, pear, apple and cottage cheese.

Snack - Almonds & coffee with cream

Lunch - Chicken Breast and sweet potatoes

Snack - Almonds, apple, & coffee with cream

Dinner - 1/2 Chicken Breast with Sweet potato and salad.

Snack - 1/2 chicken breast with salad

Kait said...

3 fried eggs, unsweetened applesauce, tea

1/2 pecan and hazelnut encrusted chicken breast
broccoli and mushrooms
mixed nut with coconut shavings and dates

1/2 pecan and hazelnut encrusted chicken breast
mixed nuts

stuffed pepper (green pepper with tomatoes, ground beef, maybe other veggies and spices)