Breakfast: small chicken breast, cherry tomatoes, few nuts
Lunch: chicken & veg curry - delicious!
Dinner: 2 eggs, salsa, few nuts
Really didn't have much of an appetite today but forced myself to eat! Tried out Jen F.'s Yin/Meditation Yoga tonight (the one where you hold the pose FOREVER!) and it was amazing! Easier than it sounds, even though it made me realize just how tight my muscles are! It's definitely worth a try! Thanks for a great class Jen! :)
Breaky- 2 eggs with onions, 4 brazil nuts Snack- leftover pot roast with squash Lunch- leftover pot roast with squash Snack- leftover coconut curry chicken Supper beef stir fry with assorted veg
Jen' yin class is amazing. I wish I had more time to get there.
11 comments:
breakfast - skipped (slept in)
lunch - leftover chicken curry, salad
snack - mixed nuts and berries
dinner - steak, veg stirfry and 1/2 sweet potato and squash
i'm down 12 lbs so far, not bad for 3 weeks. no hunger issues and tons of energy, i might just keep this diet up.
Pre Wod: 1 turkey meatball, 3 macadamias
Post Wod: Protein powder w/water, small banana
Breakfast: small chicken breast, cherry tomatoes, few nuts
Lunch: chicken & veg curry - delicious!
Dinner: 2 eggs, salsa, few nuts
Really didn't have much of an appetite today but forced myself to eat! Tried out Jen F.'s Yin/Meditation Yoga tonight (the one where you hold the pose FOREVER!) and it was amazing! Easier than it sounds, even though it made me realize just how tight my muscles are! It's definitely worth a try! Thanks for a great class Jen! :)
post wod- sweet potato, roast beef
breaky- egg whites, kale, shrooms, onions, toms, avacado, few raspberries with coconut milk
snack- few macadamia nuts, piece of roast, raw veggies
lunch- ground turkey, tomato sauce (crushed organic) , spaghetti squash, broccoli
1/2 cup applesauce with coconut milk
snack- piece of roast, raw veg, avacado
snack- macadamia nuts, few berries
Was craving sugar like CRAZY today, probably more fruit today than i've had in the last 3 weeks!
cherries, nuts & chicken
same soup as yesterday, nuts & kiwi
little soup, chicken, red peppers, nuts, steamed asparagus
chicken, cantalope, red peppers, steamed asparagus, nuts.
chinese tea!!
Hunger is leveling off, still crazy sugar cravings at the end of a long work day.
Can't wait to try the yoga!! I'll have to book a thursday evening off sometime.
Breakfast - Salad, 2 eggs, pear, apple, orange, almonds & pecans
Snack - Black coffee, dried apple, raisins, avocado & macadamia nuts.
Lunch - Sweet potato, tuna, celery, onions & green pepper.
Snack - Black coffee, dried apple, raisins, macadamia nuts, almonds & a banana
Dinner - Homemade spaghetti sauce (lean ground beef, crushed tomato, frozen veggies and Mrs. Dash) on spaghetti squash
Snack - Carrot sticks and broccoli
1 egg
omelet with avocado, tomato, cheese
made a giant steak and pretty much ate it all day long with tomatoes and apples
1 glass red wine
Jaime: glad you liked the class--I bet you sleep well!! And Martha, I think you will love it!!!
Ha ha!! Cancel that glass of wine...it's too late and I'm too tired!!
Breaky- 2 eggs with onions, 4 brazil nuts
Snack- leftover pot roast with squash
Lunch- leftover pot roast with squash
Snack- leftover coconut curry chicken
Supper beef stir fry with assorted veg
Jen' yin class is amazing. I wish I had more time to get there.
Breaky: Two carrot-coconut muffins. Black tea.
Snack: Carrot; brazil nuts.
Lunch: Chili!!!
Snack: Strawberries; almonds.
Supper: Chili on cauliflower rice; banana-icle (with almond butter and coconut).
1/2 glass white wine and carrot muffin.
Drank tons of water- ALWAYS super thirsty; anyone else?
My appetite deminished over the past week and today is has returned!!
Meal 1: tomato omelette, mixed fruit, pecans.
Meal 2: spaghetti squash, sauce with ground turkey, tomato paste, diced tomatoes, mushrooms, onions; almonds.
Meal 3: 1 pear, almond butter.
Meal 4: beef tenderloin, red & green pepper, asparagus, walnuts.
Meal 5: (Post WOD): protein shake with mango & banana; pecans.
Breaky - 3 eggs, strawberries, blackberries, walnuts
Lunch - roast beef, large salad mixed greens and peppers with olive oil
Snack - few almonds,apple, roast beef
Dinner - squash, roast beef, fish oil caps
Snack - few walnuts, celery, roast beef
Post a Comment