"We are born to be fit, strong, and healthy." Robb Wolf

November 11, 2010

Day 42 - Last Day!

The final day! Congrats to everyone that have made it this far. Now,whatever you do, please do not go back to your old habits and ways. You made it all this way and your body is thanking you for getting rid of the toxins that have riddled your bodies for years. Be proud of what you have accomplished and keep it going!

Post your meals for the day in comments section.


Dan McD said...

Last day to write down everything I eat. I am going to have more spare time now.

When are we going to have the BBQ? We started with 19 people and it looks like we are down to 8 so it should be a good BBQ.

Dawson said...

Some people kept food logs that they are submitting within the next day or 2.

I have to talk with Andrew about the BBQ but I was thinking it'll be on a Saturday (20th or 27th) after the 10:00-11:00 class. I will even post a poll on this blog and CFK blog to see what works for people. Majority rules!

Dan McD said...

So over half the people that started were able to finish. That is good to hear

Jaime said...

BBQ on the 27th!!!!! :)

Really enjoyed the challenge for the most part and will continue with this way of eating... Maybe just adding a bit more booze on special occassions! :)

Jen F. said...

I'm out!! As of 8.30 this eve, I'm out...hee hee!! Great run everyone...thanks for the support!! Don't worry Dawson, it was a very minor transgression from a nutritional standpoint with only the top quality ingredients and the finest wine!!! :) I'm still mostly intact....but prob'ly put back on a few pounds...at last count this am, I was down almost 15 from when we started!!!

Amanda said...

Ohhhhhhh the last post...
B: two eggs, avocado, 1/2 banana; black tea
Snack: apricot, hard-boiled egg, nuts

Post WOD: protein shake with banana and strawberries

Lunch/snack: Cobb salad

Supper: chicken on leaf lettuce with oranges and walnuts

Feels so surreal making my lunch tomorrow!
Thanks everyone for the support and laughs!

Both days have conflicts for me- timing wise, but I'll work around what works for everyone else!

Dawson- thanks for organizing the challenge and for all your support and knowledge. I'm looking forward to cooking up some great paleo dishes!

Martha said...

pre chicken & nuts
post chicken, banana

homemade coconut curry chicken soup with veg & coconut milk

chicken, steamed broccoli with olive oil, few nuts

apple, sunflower butter, chicken

chicken, guacamole, veggie sticks

Mike said...

Breaky - 3 eggs, apple sauce, strawberries, mac nuts

Snack - 1/2 can tuna, celery, avocado, 1/3 cucumber

Lunch - 4 eggs (forgot to stock up on meat), walnuts, carrots, 1/3 cucumber, orange

Dinner - steak, salad with olive oil and lemon, steemed broc

Snack - few walnuts, 1/2 can tuna, cuke

Linds said...

post wod- sweet potato, chicken

breaky- 2 eggs, shrooms, spinach, avacado, 1/2 safe muffin

lunch- leftover red curry chicken, 1/2 banana, few hazelnuts and almonds

snack- ground turkey, avacado, carrot sticks, cukes

dinner- egg whites, shrooms, squash, 1/2 safe muffin, broccoli

Jaime said...

Pre wod: chicken, nuts
post wod: protein powder, banana

breakfast: Spanish omelet with orange, black coffee

lunch: chicken, steamed veg, 1/2 avocado

Snack: nuts

dinner: burger, no bun, side salad, nuts, coffee

snack: nuts

Amy L said...

pork roast, brazil nuts
pork roast with mixed veg
mac nuts, walnuts, raisins
trout with tomato, basil, olive oil sauce, green beans and carrots, slice of squash

It has been a fabulous challenge. Dawson, thank you for facilitating it. Now the challenge will be sticking to it.