"We are born to be fit, strong, and healthy." Robb Wolf

November 01, 2010

Day 32

Post your meals for the day in comments section.


Jen F. said...

2 eggs, cheese, coffee + cream

ground beef + salsa, seed/nut thing that Amy made from MDA recipe, coffee + cream

grilled flank steak with fried egg, goat cheddar, tomato, lettuce, arugula and charred carrot salad, coffee + cream

burger with cheese, tomato, lettuce, + salad, glass red wine

Linds said...

post hot yoga- few pieces of chicken, 2oz sweet potato

breaky- 2 eggs, kale, shrooms, onions, zukes, avacado, honeydew melon, 1/2 safe muffin

post wod/lunch- ground turkey, tomato, shrooms, spaghetti squash, brussel sprouts, avacado
- applesauce with coconut milk

snack- few more pieces of chicken, brazil nuts, cukes, green pepps and carrot sticks

dinner- mahi mahi, brussel sprouts, squash, avacado

Jaime said...

post hot yoga: protein powder with water, banana

Breakfast: 2 eggs, salsa, mushrooms, few nuts, black coffee

Snack: few nuts

Snack: few nuts, again

Dinner: hamburger with mustard, no bun, tomatoe, pickle, green salad, few nuts, 1 glass delicious red wine!

Tired today, but that may be due to the many hot yoga sessions over the past couple days! Need to get to bed right about now!

Mar said...

porkchop, kiwi & nuts, tea

porkchop, squash soup, few nuts

burger (no bun, pickle, onion, lettuce, mustard), side salad

steamed broccoli with olive oil & pepper, cauliflower rice topped with chicken & tomato sauce (zucchini, mushrooms, onions, garlic, crushed tomatoes & spices)

Tea for dessert. Although, I will admit Jeff and I were both eyeing up the crispy crunch minis....hahaha

Amanda said...

Breaky: egg omelette with veggies; turkey bacon; black tea

Snack: hard-boiled egg ; raw asparagus and dukes; brazil nuts

Lunch: chicken; squash; Mac nuts; espresso

Snack: hard boiled egg; melon; Mac. Nuts; Earl grey tea

Pre WOD: handful of chicken

Post: protein with coconut milk, banana, berries

Supper: chicken and egg omelette

Amy L said...

Martha- I think it's time to take those little chocolate bars to work

2 eggs, tea

choco coconut bar crumbs

leftover pork with veg

more leftover pork with veg

more choco coconut crumbs

apple larabar

Dan McD said...

Breakfast - Salad, chicken, 2 eggs, almonds, pecans, pear & orange

Snack - Coffee and almonds

Lunch - Chicken, onions, garlic, pepper squash and spaghetti squash, banana

Snack - Coffee, almonds & Apple

Dinner - Salad, sweet potato and tuna cakes and squash

Pre-WOD - almonds, macadamia nuts and some raisins

Post-WOD - glass of milk with whey protein isolate.

Milk seems very rich after drinking all this water.

I got a lecture from my chiropractor today about being underweight. 6'2' and 177 lbs. I am going to try and eat more nuts to get the calories up.

Mike said...

Breaky - 3 eggs, tomato, strawberries, walnuts

Lunch - chicken breast, celery, carrots, few almonds

Snack - leftovers from lunch

Dinner - 2 beef patties, mixed green salad with olive oil and lemon, walnuts

Snack - chorizo sausage, apple, few walnuts

Linds said...

choco coconut bar crumbs?!! do tell...

Jen F. said...

Ha ha...I think she means whatever was left at the bottom of the container after I went after it...hee hee

Amy L said...

I found the recipe on Marks' Daily apple. They are supposed to be shaped into balls.

It contains nuts, dates,coconut, cocoa powder, ground coffee and cinnamon. you grind your nuts into a nut flour, then grind your dates and coconut, add the coffee, cocoa and cinnamon and some coconut oil to keep it together and press into balls or make into bars. Mine needed to be refrigerated though cause they were falling apart at room temp.

I'm a little late in my post