I haven't had this dish in 10+ years since living with my parents in Ottawa. I remember eating it with peas and corn with white potatoes. Then lathering it with ketchup. Mmmmmmm... But today, the ingredients in this recipe differ from the traditional Shepherd's Pie because I wanted it to be Paleo.
Ingredients
- 1 large and 1 medium sweet potato
- 3 carrots diced
- 1 head broccoli
- 3/4 medium onion diced
- 2 cloves garlic
- 1 pound ground beef
- 2 - 3 Tbsp coconut oil
- 2 Tbsp olive oil
- salt and pepper to taste
- 2 Tbsp coconut milk
Instructions
- Peel sweet potatoes and place in pot of boiling water.
- Preheat oven to 375 degrees Fahrenheit.
- Steam broccoli and carrots until carrots slightly soft.
- Melt coconut oil in pot and put broccoli, carrots, and onions and sauté until onions opaque.
- In another pot, heat olive oil then cook ground beef with garlic, salt, and pepper.
- When beef almost cooked add broccoli, carrots, and onions.
- Mash sweet potatoes with coconut milk until smooth consistency.
- Place beef mixture in baking dish then top with sweet potato.
- Bake for 20 - 30 minutes then broil for another 6 - 8 minutes. Keep an eye on the potatoes so they don't burn.
4 comments:
thanks dawson!
It was really good!
looks/sounds amazing!!!
thought we were only allowed sweet potato post wod!?
It is encouraged post-WOD but you can eat it in moderation during a meal.
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