Lunch: Dill Pork; squash; mac. nuts. Short Americano
Snack: Apple; almonds (forgot to eat my egg again)
Supper: Beef stirfry (Zukes, carrots, onions, broccoli, red, orange and yellow pepperswith spices and cooked in sesame seed oil; 1/2 cup coconut milk with a touch of cocoa, 1/2 banana, a few walnuts, tsp of toasted coconut. aka Frozen goodness!!
9 comments:
Dawson,
what's your take on balsamic vinegar. From my reading it's not Paleo but seems to be acceptable in limited amounts?
pre: 1 egg, coffee + cream
post: 3 egg omelet with tomatoes, mushies, cheese, halibut, coffee + cream (over morning)
chicken, beef, cukes, tomatoes, pineapple, melon, hard boiled egg, asparagus
halibut, cheese, apple, 1 glass red wine
Pre WOD: few bites steak, 4 cashews
Post WOD: steak, banana
Breakfast: hamburger patty, cherry tomatoes, raspberries, few nuts, coffee with almond milk
Lunch: spaghetti squash with meat sauce, few nuts
Snack: leftover spaghetti sauce with meatsauve, few nuts
Dinner: shrimp cooked with coconut oil, garlic, lemon juice with a green salad with mango, red onion, olive oil, 4 cashews
Snack: 1/2 safe muffin, 1 meatball, 3 nuts, 1 glass red wine
Hmm I feel like I ate a lot today! Was definitely hungry! ;)
post wod- few pieces of chicken, 2 oz sweet potato
breaky- 2 eggs, kale, shrooms, avacado, 1/2 apple with coconut milk
post yoga- egg whites, few carrot sticks
lunch- mahi mahi, asparagus, squash, avacado
snack- few brazil nuts, honeydew melon
dinner- red curry chicken, avacado salad (romaine lettuce topped with diced tomato, red onion, avacado, juice from a lime)
Breakfast - Salad, chicken, 2 eggs, almonds, pecans, apple, orange, a whole banana
Snack - Coffee
Lunch - Chicken, onion, garlic and pepper squash
Snack - Coffee, Almonds, Macadamia Nuts, Brasil Nuts and raisins
Dinner - Curried fish, butternut squash and broccoli.
I slept for 10 hrs. last night, I guess I was tired.
Breaky: Banana Pancakes; turkey bacon; black tea
Snack: Cucumbers; hard-boiled egg; pumpkin seeds
Lunch: Dill Pork; squash; mac. nuts. Short Americano
Snack: Apple; almonds (forgot to eat my egg again)
Supper: Beef stirfry (Zukes, carrots, onions, broccoli, red, orange and yellow pepperswith spices and cooked in sesame seed oil; 1/2 cup coconut milk with a touch of cocoa, 1/2 banana, a few walnuts, tsp of toasted coconut. aka Frozen goodness!!
Handful of coconut and slivered almonds!
Lots of water!
Pre WOD - 2 eggs, few walnuts
Post WOD - protein powder with water, apple sauce
Breaky - 3 eggs, 2 kiwis, few almonds
Lunch - beef tenderloin, mixed salad with olive oil, lemon
Dinner - 1/2 lbs xtra lean ground beef patty with a bit of mustard and tomato paste, salad with olive oil, lemon
Snack - 1/2 can tuna, celery, green pepper, few almonds
pre- chicken & few nuts, cup of black tea
post- sweet potatoes & pork
hamburger (crushed tomatoes, spices), steamed carrots & grilled red peppers with olive oil & pepper
curried shrimp (coconut oil, red curry paste, curry powder & shredded coconut), salad, steamed veggies, few nuts
more hamburger, veggies & nuts
dates with almond butter, herbal tea
3 egg omelette with assorted veg, coffee
coffee, safe muffin
tilapia with mac nut coating, assorted mixed veg
apple cinnamon tea
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