I found the recipe on Marks' Daily apple. They are supposed to be shaped into balls.
It contains nuts, dates,coconut, cocoa powder, ground coffee and cinnamon. you grind your nuts into a nut flour, then grind your dates and coconut, add the coffee, cocoa and cinnamon and some coconut oil to keep it together and press into balls or make into bars. Mine needed to be refrigerated though cause they were falling apart at room temp.
11 comments:
2 eggs, cheese, coffee + cream
ground beef + salsa, seed/nut thing that Amy made from MDA recipe, coffee + cream
grilled flank steak with fried egg, goat cheddar, tomato, lettuce, arugula and charred carrot salad, coffee + cream
burger with cheese, tomato, lettuce, + salad, glass red wine
post hot yoga- few pieces of chicken, 2oz sweet potato
breaky- 2 eggs, kale, shrooms, onions, zukes, avacado, honeydew melon, 1/2 safe muffin
post wod/lunch- ground turkey, tomato, shrooms, spaghetti squash, brussel sprouts, avacado
- applesauce with coconut milk
snack- few more pieces of chicken, brazil nuts, cukes, green pepps and carrot sticks
dinner- mahi mahi, brussel sprouts, squash, avacado
post hot yoga: protein powder with water, banana
Breakfast: 2 eggs, salsa, mushrooms, few nuts, black coffee
Snack: few nuts
Snack: few nuts, again
Dinner: hamburger with mustard, no bun, tomatoe, pickle, green salad, few nuts, 1 glass delicious red wine!
Tired today, but that may be due to the many hot yoga sessions over the past couple days! Need to get to bed right about now!
porkchop, kiwi & nuts, tea
porkchop, squash soup, few nuts
burger (no bun, pickle, onion, lettuce, mustard), side salad
steamed broccoli with olive oil & pepper, cauliflower rice topped with chicken & tomato sauce (zucchini, mushrooms, onions, garlic, crushed tomatoes & spices)
Tea for dessert. Although, I will admit Jeff and I were both eyeing up the crispy crunch minis....hahaha
Breaky: egg omelette with veggies; turkey bacon; black tea
Snack: hard-boiled egg ; raw asparagus and dukes; brazil nuts
Lunch: chicken; squash; Mac nuts; espresso
Snack: hard boiled egg; melon; Mac. Nuts; Earl grey tea
Pre WOD: handful of chicken
Post: protein with coconut milk, banana, berries
Supper: chicken and egg omelette
Martha- I think it's time to take those little chocolate bars to work
2 eggs, tea
choco coconut bar crumbs
leftover pork with veg
more leftover pork with veg
more choco coconut crumbs
apple larabar
Breakfast - Salad, chicken, 2 eggs, almonds, pecans, pear & orange
Snack - Coffee and almonds
Lunch - Chicken, onions, garlic, pepper squash and spaghetti squash, banana
Snack - Coffee, almonds & Apple
Dinner - Salad, sweet potato and tuna cakes and squash
Pre-WOD - almonds, macadamia nuts and some raisins
Post-WOD - glass of milk with whey protein isolate.
Milk seems very rich after drinking all this water.
I got a lecture from my chiropractor today about being underweight. 6'2' and 177 lbs. I am going to try and eat more nuts to get the calories up.
Breaky - 3 eggs, tomato, strawberries, walnuts
Lunch - chicken breast, celery, carrots, few almonds
Snack - leftovers from lunch
Dinner - 2 beef patties, mixed green salad with olive oil and lemon, walnuts
Snack - chorizo sausage, apple, few walnuts
choco coconut bar crumbs?!! do tell...
Ha ha...I think she means whatever was left at the bottom of the container after I went after it...hee hee
I found the recipe on Marks' Daily apple. They are supposed to be shaped into balls.
It contains nuts, dates,coconut, cocoa powder, ground coffee and cinnamon. you grind your nuts into a nut flour, then grind your dates and coconut, add the coffee, cocoa and cinnamon and some coconut oil to keep it together and press into balls or make into bars. Mine needed to be refrigerated though cause they were falling apart at room temp.
I'm a little late in my post
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