"We are born to be fit, strong, and healthy." Robb Wolf

March 28, 2011

Ten Commandments Of Health

Even back in the 70's (or 80's) they were on the right track to living healthy lives.

  1. Wash your hands
  2. Brush your teeth
  3. See your doctor and dentist
  4. Cover your nose when sneezing (I normally sneeze through my mouth though)
  5. Cover your mouth when coughing
  6. Dress warmly in cold weather
  7. Exercise
  8. Bathe and shower at the end of the day
  9. Eat fruits and vegetables
  10. Sleep