The following guide is courtesy of my friends at Cape CrossFit in Cape Town, South Africa.
The guide explains the importance of nutrition and how it can impact your performance and health. It focuses on the Whole30 style of eating and touches on a few special topics like dairy, eggs, and grains/legumes.
Now one thing to remember, following a Paleolithic, Whole30, Primal, whatever style of eating affects everyone differently. Find what works for you and stick with it. This may mean playing with your diet for 3 months or so but when you find what works for you, your gains will be evident quickly.
Elite Fitness Nutrition Guide
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