November 06, 2011
Week 3
It's been 3 weeks now. I hope everyone is starting to feel a change in your energy levels, quality of sleep, performance at the gym, etc. Share you experience in the comments section.
Subscribe to:
Post Comments (Atom)
1 comments:
So far so good!
Have not noticed big changes in sleep and energy levels, however I'm recovering a lot faster from the work-out sessions. Performance at the gym, and other activities have improved as well.
On a quantifiable level - I've lost 10lbs, and 2 inches off my belly.
Not really missing or craving any foods on a regular basis - more of a relaxed - "it would nice to have X at the moment" - But then the feeling passes.
Hope everyone else is doing well on their diet challenges as well.
-Sean
Post a Comment