Day 1

Here we go again with another installment of CFK's Nutrition Challenge. We have more people participating this time. We are happy to see that. I hope you will notice a difference in your body composition and performance by the end of the 6 weeks.

Feel free to log your food by clicking the button above or just post comments/questions/concerns there.

Please utilize the recipe box on the right-hand side if you come across an amazing recipe!

Train hard, eat well, and have fun!

I forgot to mention this... If you're going to measure or photograph yourself, here is what you need to do:

Photos
Take a frontal, side, and rear shot. Men in short shorts. Women in sports bra/bikini top and shorts short enough to expose thighs. Take the photos close enough so you can see definition.

Measurements
Women
Measure your waist at the belly button. Measure the widest part of your hips.

Men
Measure your waist at the belly button, your neck at the base, and your chest (just under the armpits).