"We are born to be fit, strong, and healthy." Robb Wolf

January 21, 2011

Whole 30 + Max Effort Black Box

CrossFit Potential and CrossFit Orillia, both owned by James Gordon, recently did Whole9's Whole30 program and a strengthening program know as Max Effort Black Box (MEBB) designed by Michael Rutherford. Now this was in no way, shape or form a scientific study but the results of the experiment speak volumes.

All of the participants have been practicing CrossFit for some time rather than having brand new individuals in the experiment. New individuals will automatically show significant increases in performance over a short time whereas seasoned CrossFitters may have smaller gains.

Check out the post on the Whole9 website.

This shows that cleaning up one's diet can (and does) result in positive gains.