"We are born to be fit, strong, and healthy." Robb Wolf

January 24, 2011


The following video comes from Catalyst Athletics. The speaker is Gant Grimes and he talks about overtraining and some cues to recognize overtraining. He also discusses the importance of rest and good/proper nutrition in order to enhance recovery. Near the end of the video he refers to GH and test. These hormones are growth hormone and testosterone.