"We are born to be fit, strong, and healthy." Robb Wolf

October 01, 2010

Day 1 - Get Rid Of That Sugar!

Today is Day 1 and it is time to eliminate foods with added sugar from your diets. And remember to look at food labels when buying stuff from the grocery store. Make sure you don't see the words sugar, dextrose (or anything that ends with -ose), and agave to name a few.

Post your meals for the day in comments section.


Kait said...

Do we send you photos/ measurements now or later?
(ps. did you get my money- I gave it to Perry on Wednesday and I think he left it someone on the desk)

Dawson said...

You hold on to your photos. You can email me your measurements if you like.

Money??? What money??? Kidding. Yep. I got it.

Martin Fournier said...

breakfast: 3 breakfast sausages + 150g bruchetta
lunch: chief salad with ham.
dinner: steak, brussel sprout, asian cabbage salad

Dawson said...

Hey Martin. Sounds like you are off to a good start. I'm just curious as to what brand of sausages you have. I only ask that because a lot of sausages and bacon have sugar as an additive.


Martha said...

Chicken & walnuts before 7am WOD
sweet potato fries & chicken post WOD, rooibos tea

snack - a few spoonfuls of curry coconut chicken- veggie soup

Lunch - curry coconut chicken - veggie soup

snack, apple sauce, chicken & pecans.

Dinner - baked haddock, steamed cauliflower with olive oil & pepper, cherries for dessert & a few nuts

snack - few maca nuts, carrot sticks & chicken

Rooibos tea.

***Cranky & headachy this afternoon. Jeff is lucky he's working nights. Hahaha.

Dawson said...

Breakfast - 5 egg omelet with mushrooms in olive oil, apple, and a handful of macadamia nuts

Snack - few pecans and macadamia nuts (to curb that hunger grumble in my belly)

Lunch - Chicken breast, mixed frozen berries (strawberries, blueberries), Brazil nuts, walnuts

Pre-WOD meal - 1/2 chicken breast, 8 macadamia nuts

Post-WOD meal - protein shake (approx 40g PRO) with 1 cup of whole milk (10-12g carbs)

Dinner - chicken breast seasoned with curry, big handful of raw spinach, 1/2 yellow bell pepper, 1/3 cucumber peeled, 2 celery sticks, mix of pecans, macadamia nuts and walnuts.

Snack - 1/2 chicken breast seasoned with curry, Granny smith apple, pecans & macadamia nuts

Fish oil taken with meals and water consumed throughout the day.

Jaime McMahon said...

Breakfast: coffee with almond milk, 2 eggs (coconut oil), 1/4 avocado, 1/2 c. raspberries
Snack: quick handful of nuts between interviews! All I had time for!
Lunch: grilled steak, salad, 1/2 avocado, olive oil, salt & pepper
Snack: grilled steak, cucumbers,few grape tomatoes, nuts
Dinner: chicken, steamed veggies with olive oil, 1/4 avocado

Bit of a headache today and somewhat grumpy. On a positive side, feel less bloated already! Need to drink more water!

Martin Fournier said...

Don't have the package but I did check it was sugar/'ose free

Janet said...

Breakfast: 3 egg omelet with spinach, green pepper, onion and mushroom
Snack: apple and almonds
Lunch: chicken breast with broccoli and carrots
Snack: strawberries and nuts
Supper: large tossed salad with olive oil and tuna

Linds said...

Breaky- 2 eggs scrambled with mushrooms, kale and tomato (cooked in coconut oil)
1/2 avacado and 1/2c raspberries

Snack- macadamia nuts, cucumber/green pepps, 1 boiled egg

Lunch- xtra lean ground turkey, spinach, tomato, mushrooms, carrot sticks, cucumber, few brazil nuts

Dinner- xtra lean ground beef, kale, mushrooms, yellow zucchini (coconut oil), brussel sprouts, few macadamia nuts.

Had a headache later in the afternoon. Wasn't a bad 1st day though! It's nice to see what others are eating and maybe get some different ideas of meals, snacks etc!

Kait said...

Breakfast: 3 fried eggs (olive oil), unsweetened apple sauce (1c), tea
9-5 eating: grapes (two handfuls)
3 radishes, cucumber, 1 orange bell pepper, 1 chicken breast, tea
Pre WOD: .5 chicken breast
Dinner: 4 dried apricots; Modified tuna salad (very good):
1 can of tuna + 1 avocado + 1 stalk of celery + 1/4 cucumber + dill + garlic

1 (small) glass of wine, tea

(lots of water throughout the day)

Holland said...

Meal 1: scrambled egg & egg white, banana, pecans, avocado.
Meal 2: ground turkey, scrambled egg white, celery, orange pepper, mushrooms, onion.
Meal 3: ham, cabbage, carrots, parsnips.
Meal 4: beef tenderloin, red pepper, asparagus, onion, green pepper, walnuts.
Meal 5: white fish, broccoli & celery soup; raspberries, pecans.
Water only to drink.

Sarah J said...

Breakfast: boiled egg, banana, some almonds
Lunch: brazil nuts, ham, broccoli, one little homemade toast piece with almond butter
Snackie: handful of prunes, walnuts
Dinner: curried tuna with peppers, coconut oil, small amt of rice

Cutting out carbs week is going to be rough.

Mike said...

Pre W/O - 2 hard boiled eggs, few walnuts

Post W/O - protein powder mixed with water, pure apple sauce (no sugar)

Lunch - 2 chicken breasts, 1 apple, 1 green pepper

Dinner - 4 egg omelet with green pepper, apple, walnuts

Snack - handful of almonds

On the road this weekend so lots of chicken, nuts, veggies have been packed.

Amy L said...

Pre hot yoga- 1 coconut muffin with raspberries, 4 brazil nuts

breakfast- kale, onions, peppers,tomatoes sauteed in coconut oil, covered with 4 eggs and baked, shared with brad

lunch- 1/2 pepper, 1 stalk of kale and 1/2 cup broccoli raw, 1 chicken breast

snack- 2 small pieces venison jerky

dinner- hamburger cooked and drained with onions, garlic, eggplant, chopped kale, broccoli, cauliflower- felt like comfort food

snack- 5 hazelnuts

had to got to the grocery store for first time in 3 weeks (usually shop at the market) and had to avert my eyes from all the impulse purchase junk food shit. Other peoples carts were filled with stuff I can't eat. I'm definitely going to avoid supermarkets on days when I'm feeling low

Dan said...

Option A
Breakfast - Salad(Romaine lettuce, spinach, carrots, cucumber, celery) sliced almonds, 2 eggs and a glass of milk

Snack - Almonds, Coffee with cream

Lunch - Homemade Veggie Shepards Pie (sweet potatoe, carrots, bulgar, mushrooms and veggie stock)

Snack - Almonds, Royal Gala Apple, half cup of coffee with cream.

Dinner - Rice, Salad (no dressing), meat balls (no sauce)

I was really craving sugar on Friday and Saturday so I purchased some dried fruit to fight the cravings. I made sure to buy stuff that did not contain added sugar.

Brad F said...

Breaky- 2 egg omelette, 1 banana tea
Lunch- Venison jerky, raw mixed veg, tea
Supper- hamburger stir fry
Snacks- fruit and nuts, coconut muffin, grapes
Felt hungry still adjusting to new diet

Jen F. said...

***I am another who can't keep the weight on and am keeping dairy (note--lost 4 lbs by day 3!!! Eeeeeks!)

-1 egg + 1/2 oz cheese pre-WOD
-coffee + cream + 2 safe muffins (thanks Amy)
-1 cup nuts/seeds
-poached salmon + green beans in oil
-2 apples, 2 pears (after passing out in the park)
-venison jerky (thank Amy & Brad)
-1 oz cheese + apple slices

Hairdy said...

8am - 3 scrambled eggs, 1 banana
10am - 1 cup of Walnuts, 1 apple
12pm - Approx. 8ox Pork (BBQ'd), Broccoli
2pm - 1 cup of walnuts/almonds, 1 green pepper
5pm - Chicken breast, broccoli
8:30pm - Chicken breast, 1/2 can of peas
10pm - 1 cup of mixed nuts
Plenty of water throughout the day